Low Carb Crispy Fried Empanadas

Crunchy, golden, and absolutely irresistible, these Low Carb Crispy Fried Empanadas bring a keto-friendly twist to a beloved classic. Made with a cheesy almond flour dough, these empanadas perfectly encase a savory filling of spiced ground beef, cheddar cheese, and aromatic seasonings like cumin, paprika, and fresh cilantro. The dough's tender yet crisp texture—achieved through a quick fry—delivers the ultimate mouthwatering bite without the carbs. Whether you're meal prepping, entertaining, or just indulging in a wholesome comfort food, these empanadas are ready in under an hour and shine as a delightful appetizer or hearty snack. Perfect for low carb enthusiasts, each empanada is a guilt-free way to savor familiar flavors with a keto makeover!

Nutriscore Rating: 51/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 10

Ingredients

• 2 cups almond flour
• 4 oz cream cheese
• 2 cups mozzarella cheese, shredded
• 1 large egg
• 1 lb ground beef
• 0.5 cup chopped onion
• 2 cloves minced garlic
• 1 tsp chili powder
• 1 tsp cumin
• 0.5 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp olive oil
• 0.25 cup fresh cilantro, chopped
• 1 cup cheddar cheese, shredded
• 2 cups vegetable oil for frying

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a microwave-safe bowl, combine almond flour, cream cheese, and mozzarella cheese.

Step 3

Microwave the mixture on high for 1 minute. Stir, then microwave for an additional 30 seconds until the mixture is well blended and soft.

Step 4

Add the egg to the cheese mixture and mix until a dough forms. Knead the dough for a couple of minutes. If sticky, use additional almond flour for your hands.

Step 5

On a parchment-lined surface, roll the dough out to about 1/8 inch thick.

Step 6

Use a large round cookie cutter (or the edge of a bowl) to cut out circles in the dough.

Step 7

In a skillet over medium heat, add olive oil and sauté the onions and garlic until softened.

Step 8

Add the ground beef to the skillet and cook until browned.

Step 9

Stir in chili powder, cumin, paprika, salt, and black pepper.

Step 10

Once the beef is cooked, mix in the cilantro and cheddar cheese. Allow it to cool slightly.

Step 11

Place about 1-2 tablespoons of the beef mixture onto each dough circle.

Step 12

Fold the dough over to enclose the filling and press the edges with a fork to seal.

Step 13

Using a deep skillet or fryer, heat vegetable oil to 350°F (175°C).

Step 14

Fry the empanadas in batches until golden brown and crispy, about 3-4 minutes per side.

Step 15

Remove empanadas from oil and let drain on paper towels. Serve hot.

Nutrition Facts

Serving size	(1808.9g)

Amount per serving	% Daily Value*
Calories	8098.1

Total Fat 809.4g	0%
Saturated Fat 187.9g	0%
Polyunsaturated Fat 6.3g
Cholesterol 951.2mg	0%
Sodium 5440.2mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 25.6g	0%
Total Sugars 19.2g
Protein 209.7g	0%

Vitamin D 77.8IU	0%
Calcium 3057.1mg	0%
Iron 21.4mg	0%
Potassium 1914.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.5%

Protein: 10.0%

Carbs: 3.6%