Low Carb Crispy Fried Duck

Indulge in the decadent flavors of this Low Carb Crispy Fried Duck, a perfect dish for a gourmet yet health-conscious dinner. This recipe highlights tender duck breasts expertly seasoned with a flavorful blend of garlic, onion, paprika, and black pepper, then lightly dusted with coconut flour for an irresistibly crispy texture—all while keeping it gluten-free and low carb. Using a combination of olive oil and butter, the duck is pan-fried to golden perfection, achieving a beautifully rendered, crunchy skin while maintaining juicy, succulent meat. With a quick 15-minute prep time and a luxurious presentation, this dish is ideal for foodies looking for a low-carb alternative to elevate their dinner table. Pair it with roasted vegetables or a fresh green salad for a balanced and satisfying meal that's sure to impress!

Nutriscore Rating: 40/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces Duck breast
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 tablespoon Coconut flour
• 3 tablespoons Olive oil
• 2 tablespoons Butter

Directions

Step 1

Start by patting the duck breasts dry with a paper towel to remove excess moisture. This step is crucial for achieving a crispy skin.

Step 2

In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and paprika. Rub this spice blend generously over both sides of the duck breasts.

Step 3

Lightly dust the duck breasts with coconut flour, ensuring an even coating. The coconut flour will aid in making the duck crispy while keeping it low carb.

Step 4

Heat a large non-stick skillet over medium-high heat and add olive oil and butter to the pan. Heat until the butter is fully melted and sizzling.

Step 5

Place the duck breasts in the skillet skin-side down. Allow them to cook undisturbed for about 8-10 minutes. Reduce the heat to medium if necessary to avoid burning and ensure steady rendering of the fat.

Step 6

After the skin is golden brown and crispy, flip the duck breasts over. Continue cooking for an additional 4-5 minutes, or until the internal temperature reaches a minimum of 135°F (57°C) for medium-rare, or longer if desired.

Step 7

Remove the duck breasts from the skillet and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Slice the duck breasts thinly and serve hot. Pair with a low carb side such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(500.0g)

Amount per serving	% Daily Value*
Calories	1996.5

Total Fat 180.0g	0%
Saturated Fat 59.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 401.8mg	0%
Sodium 5117.7mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 5.1g	0%
Total Sugars 1.1g
Protein 82.4g	0%

Vitamin D 4.5IU	0%
Calcium 81.3mg	0%
Iron 25.2mg	0%
Potassium 1064.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.2%

Protein: 16.5%

Carbs: 2.3%