Low Carb Crispy Fried Chicken with Honey Garlic Sauce

Indulge in the irresistible flavors of Low Carb Crispy Fried Chicken with Honey Garlic Sauce—a guilt-free twist on a comfort food classic! This recipe swaps traditional breadcrumbs for a flavorful almond flour and parmesan cheese coating, perfectly seasoned with smoked paprika and garlic for a golden, crunchy crust that’s entirely gluten-free and keto-friendly. Finished in the oven for maximum crispiness, these juicy chicken thighs are paired with a luscious honey garlic sauce, combining sweet, tangy, and savory notes with just a hint of spice. Ready in under an hour, this dish is ideal for a satisfying weeknight dinner or a crowd-pleasing meal that doesn't compromise on health. Pair it with your favorite veggies or a crisp salad for a well-rounded, low-carb feast!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs
• 1.5 cups almond flour
• 0.5 cup, grated parmesan cheese
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.5 cup olive oil
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 4 cloves minced garlic
• 1 tablespoon apple cider vinegar
• 0.25 teaspoon, optional red pepper flakes

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a shallow bowl, mix almond flour, parmesan cheese, smoked paprika, garlic powder, onion powder, salt, and black pepper together.

Step 3

In another bowl, beat the eggs.

Step 4

Dip each chicken thigh into the beaten eggs, ensuring it is fully coated, then press into the almond flour mixture, covering all surfaces.

Step 5

Heat olive oil in a large oven-safe skillet over medium heat.

Step 6

Once the oil is hot, add the chicken, skin-side down, and cook for 3-4 minutes per side or until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for an additional 15 minutes or until the chicken is cooked through and crispy.

Step 8

While the chicken is baking, prepare the honey garlic sauce. In a small saucepan over medium heat, combine honey, soy sauce, minced garlic, apple cider vinegar, and red pepper flakes.

Step 9

Bring the mixture to a simmer, stirring frequently, and cook for 3-5 minutes until slightly thickened. Remove from heat.

Step 10

Once the chicken is done, remove from the oven and let it rest for a few minutes. Drizzle with honey garlic sauce before serving, or serve the sauce on the side for dipping.

Nutrition Facts

Serving size	(1419.3g)

Amount per serving	% Daily Value*
Calories	4250.1

Total Fat 307.4g	0%
Saturated Fat 63.5g	0%
Polyunsaturated Fat 10.7g
Cholesterol 1262.5mg	0%
Sodium 3784.1mg	0%
Total Carbohydrate 79.7g	0%
Dietary Fiber 17.5g	0%
Total Sugars 40.5g
Protein 297.9g	0%

Vitamin D 145IU	0%
Calcium 949.1mg	0%
Iron 17.3mg	0%
Potassium 2596.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 27.9%

Carbs: 7.5%