Low Carb Crispy Fried Chicken Thighs
Satisfy your cravings for fried chicken without the guilt with these Low Carb Crispy Fried Chicken Thighs! Perfectly seasoned with a flavorful blend of garlic powder, onion powder, paprika, and Parmesan cheese, these golden-brown chicken thighs are coated in a crunchy almond flour crust for a gluten-free, keto-friendly twist on a classic comfort food. The secret lies in double-dipping each thigh in a rich egg-and-heavy-cream mixture, then frying them to perfection in coconut or avocado oil for that irresistibly crispy texture. Ready in just 40 minutes, this quick and easy recipe is ideal for dinner or meal prep. Pair with a zesty low-carb dipping sauce or your favorite green salad for a complete, satisfying meal! Keywords: low carb, keto fried chicken, crispy chicken thighs, almond flour breading, keto dinner recipe.
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Ingredients
- 8 pieces Chicken thighs
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 0.5 cup Coconut oil or avocado oil
Directions
Step 1
Pat the chicken thighs dry with paper towels and set aside.
Step 2
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the low-carb breading mixture.
Step 3
In another bowl, whisk together the eggs and heavy cream until well combined.
Step 4
Dip each chicken thigh into the egg mixture, ensuring it's fully coated, then dredge in the almond flour mixture, pressing firmly to adhere the breading.
Step 5
Heat the coconut oil or avocado oil in a large skillet over medium-high heat. Ensure the oil is hot enough for frying (about 350°F).
Step 6
Carefully place the breaded chicken thighs in the hot oil, being mindful not to overcrowd the pan.
Step 7
Fry the chicken for about 6-8 minutes on each side until golden brown and fully cooked through. The internal temperature should reach 165°F.
Step 8
Remove the chicken from the oil and place it on a plate lined with paper towels to drain any excess oil.
Step 9
Allow the chicken to rest for a few minutes before serving to ensure maximum crispiness.
Step 10
Serve the crispy fried chicken thighs warm with your favorite low-carb dipping sauce or a side of green salad.
Nutrition Facts
| Serving size | (1599.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4513.5 |
| Total Fat 330.5g | 0% |
| Saturated Fat 160.7g | 0% |
| Cholesterol 1570mg | 0% |
| Sodium 4181.6mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.1g | |
| Protein 362.3g | 0% |
| Vitamin D 166IU | 0% |
| Calcium 858.1mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 3121.4mg | 0% |
Source of Calories