Low Carb Crispy Fried Chicken Tenders
Satisfy your craving for crispy fried chicken without the carb overload with these irresistible Low Carb Crispy Fried Chicken Tenders! Coated in a flavorful almond flour and Parmesan cheese crust, these tenders are seasoned to perfection with garlic powder, paprika, and a touch of salt and pepper. A quick dip in a rich egg and heavy cream mixture ensures a golden, crunchy coating that will rival any traditional fried chicken recipe—all while being keto-friendly and gluten-free. Ready in just 35 minutes, these tenders are pan-fried in heart-healthy olive oil for a keto-approved meal that's both delicious and nutritious. Perfect as an appetizer, a snack, or a main course, serve them alongside your favorite low-carb dipping sauce or a crisp green salad for a crowd-pleasing dish that's sure to become a household favorite.
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Ingredients
- 1 pound chicken breast tenders
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 0.5 cup olive oil
Directions
Step 1
Begin by preparing the chicken. If your tenders are large, you can cut them into smaller, evenly-sized pieces. Pat them dry with paper towels.
Step 2
In a shallow bowl, mix the almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper together.
Step 3
In a separate shallow bowl, beat the eggs with the heavy cream until fully combined.
Step 4
Dip each chicken tender into the egg mixture, ensuring it is fully coated, and then roll it in the almond flour and parmesan mixture, pressing lightly to adhere the coating.
Step 5
Set each coated tender aside on a plate, and repeat with the remaining chicken pieces.
Step 6
In a large skillet, heat the olive oil over medium heat. The oil is ready when a small piece of coating dropped into it sizzles.
Step 7
Carefully place the chicken tenders in the skillet, being sure not to overcrowd the pan. You may need to do this in batches.
Step 8
Fry the chicken for about 4-5 minutes per side, or until they are golden brown and cooked through (internal temperature of 165°F/74°C).
Step 9
Transfer the cooked tenders to a paper towel-lined plate to drain excess oil.
Step 10
Serve hot with your favorite low-carb dipping sauce or a fresh salad.
Nutrition Facts
| Serving size | (841.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3045.3 |
| Total Fat 204.4g | 0% |
| Saturated Fat 41.6g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 960.4mg | 0% |
| Sodium 2317.8mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 4.1g | |
| Protein 264.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 762.8mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1268.4mg | 0% |
Source of Calories