Low Carb Crispy Fried Chicken Fillet

Satisfy your comfort food cravings while staying low-carb with this irresistibly delicious Low Carb Crispy Fried Chicken Fillet recipe. Made with juicy chicken breast fillets coated in a flavorful blend of almond flour, crushed pork rinds, Parmesan cheese, and spices, this keto-friendly dish delivers all the crunch and satisfaction of classic fried chicken without the carbs. The fillets are dipped in a creamy egg wash for extra richness, then fried to golden perfection in heart-healthy avocado oil. Quick to prepare in just 35 minutes, this recipe is perfect for weeknight dinners or meal prep. Serve these crispy chicken fillets with a side salad or your favorite low-carb dipping sauce for a truly guilt-free indulgence.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast fillets
• 1 cup Almond flour
• 1 cup Crushed pork rinds
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Heavy cream
• 0.5 cup Avocado oil

Directions

Step 1

Pound the chicken breast fillets to an even thickness of about 1/2 inch using a meat mallet.

Step 2

In a shallow dish, combine the almond flour, crushed pork rinds, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine.

Step 3

In another shallow dish, whisk together the eggs and heavy cream until well blended.

Step 4

Dip each chicken fillet into the egg and cream mixture, ensuring it is fully coated.

Step 5

Transfer the fillet to the almond flour mixture, pressing down to ensure it is thoroughly coated on all sides. Repeat with the remaining fillets.

Step 6

In a large skillet, heat the avocado oil over medium heat. The oil should reach about 350°F, which you can test with a thermometer or by dipping the end of a wooden spoon into the oil; it should bubble lightly.

Step 7

Carefully add the chicken fillets to the skillet, cooking in batches if necessary to avoid overcrowding. Fry for about 6-7 minutes on each side, or until the coating is crisp and the internal temperature of the chicken reaches 165°F.

Step 8

Remove the chicken from the skillet and place on a wire rack or paper towel-lined plate to drain excess oil.

Step 9

Serve hot, optionally with your choice of low-carb dipping sauce or a side salad.

Nutrition Facts

Serving size	(1196.9g)

Amount per serving	% Daily Value*
Calories	3725.1

Total Fat 255.7g	0%
Saturated Fat 57.6g	0%
Polyunsaturated Fat g
Cholesterol 1078.8mg	0%
Sodium 5603.6mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 4.1g
Protein 336.9g	0%

Vitamin D 82IU	0%
Calcium 829.9mg	0%
Iron 12.8mg	0%
Potassium 1738.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 35.9%

Carbs: 2.9%