Low Carb Crispy Fried Chicken Drumsticks

Satisfy your comfort food cravings with these irresistibly crunchy Low Carb Crispy Fried Chicken Drumsticks! Perfect for keto enthusiasts and anyone seeking a guilt-free indulgence, this recipe delivers on flavor and texture without relying on traditional flour. Marinated in a tangy buttermilk and egg mixture for maximum juiciness, the drumsticks are coated in a seasoned blend of almond flour, Parmesan cheese, and spices like garlic powder, paprika, and cayenne for a bold, crispy crust. Fried to golden perfection in healthy avocado or coconut oil, these drumsticks are crispy on the outside, tender on the inside, and packed with mouthwatering flavor. Ready in under an hour with minimal prep, these drumsticks are ideal for weeknight dinners, game-day gatherings, or a family-friendly feast. Garnish with fresh parsley for a touch of color and serve them hot—your new favorite low-carb fried chicken awaits!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 240 ml Buttermilk
• 2 large Eggs
• 120 g Almond flour
• 60 g Parmesan cheese, finely grated
• 1 tsp Garlic powder
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Cayenne pepper
• 500 ml Cooking oil (avocado or coconut oil preferred for frying)
• 2 tbsp Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large bowl, combine the buttermilk and eggs. Whisk together until fully blended.

Step 2

Add the chicken drumsticks to the buttermilk mixture, ensuring each piece is well-coated. Cover and refrigerate for at least 1 hour to marinate, or overnight for best results.

Step 3

In a shallow dish, combine the almond flour, parmesan cheese, garlic powder, paprika, salt, black pepper, and cayenne pepper. Mix well.

Step 4

Remove the marinated chicken from the fridge. Lift each drumstick from the buttermilk mixture, letting the excess drip off.

Step 5

Dredge each drumstick in the almond flour mixture, pressing it onto the chicken to form a thick coating. Repeat until all the drumsticks are coated.

Step 6

Heat the cooking oil in a large skillet over medium-high heat. The oil should be deep enough to cover at least half of the drumsticks.

Step 7

Once the oil is hot (around 350°F or 175°C), carefully add the drumsticks to the skillet in batches to avoid overcrowding.

Step 8

Fry each batch for about 12-15 minutes, turning occasionally, until the drumsticks are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

Step 9

Remove the fried chicken from the oil and place on a plate lined with paper towels to drain excess oil.

Step 10

Garnish with chopped fresh parsley if desired, and serve hot.

Nutrition Facts

Serving size	(1848.9g)

Amount per serving	% Daily Value*
Calories	7067.6

Total Fat 669.0g	0%
Saturated Fat 101.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1191.2mg	0%
Sodium 4242.8mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 14.8g	0%
Total Sugars 17.3g
Protein 247.9g	0%

Vitamin D 210.7IU	0%
Calcium 1380.3mg	0%
Iron 15.1mg	0%
Potassium 2500.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.7%

Protein: 13.8%

Carbs: 2.5%