Low Carb Crispy Fried Cassava
Discover the irresistible crunch of **Low Carb Crispy Fried Cassava**, a delicious and healthier twist on a classic snack. Made from tender boiled cassava (yucca root) and fried to golden perfection in coconut oil, this dish offers a satisfying crispiness that's naturally gluten-free and keto-friendly. A flavorful spice blend of paprika, garlic powder, cumin, and black pepper adds a smoky, savory kick, while a sprinkle of fresh parsley elevates the presentation. Perfect as a side dish, appetizer, or snack, these cassava fries are an excellent low-carb alternative to traditional potato fries. Simple to prepare and packed with flavor, this recipe will quickly become your go-to for guilt-free indulgence!
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Ingredients
- 500 grams Cassava (yucca root)
- 250 ml Coconut oil (or any preferred cooking oil)
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Directions
Step 1
Begin by peeling the cassava. Carefully cut the ends off, then make a small slit lengthwise on the surface and peel off the thick skin. Cut the peeled cassava into 3-inch pieces.
Step 2
Place the cassava pieces in a pot and cover them with water. Add a pinch of salt and bring to a boil over medium-high heat. Cook for 10 minutes or until the cassava is just tender but not falling apart.
Step 3
Drain the cassava and let it cool slightly. Once cool, cut each piece in half lengthwise and remove the woody core.
Step 4
Cut the pieces into sticks, about the size of thick fries.
Step 5
In a large skillet or deep fryer, heat the coconut oil to 350°F (175°C).
Step 6
While the oil is heating, mix together the paprika, garlic powder, salt, black pepper, and ground cumin in a small bowl.
Step 7
Carefully add the cassava sticks to the hot oil in batches, ensuring not to crowd the pan. Fry for about 5-7 minutes or until golden brown and crispy.
Step 8
Remove the fried cassava with a slotted spoon and drain on a paper towel-lined plate to remove excess oil.
Step 9
Immediately sprinkle the hot cassava sticks with the spice mixture, ensuring they are evenly coated.
Step 10
Garnish with chopped fresh parsley, if desired, before serving. Enjoy your crispy, low-carb treat!
Nutrition Facts
| Serving size | (765.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2986.1 |
| Total Fat 252.3g | 0% |
| Saturated Fat 215.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2436.2mg | 0% |
| Total Carbohydrate 195.3g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 8.8g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1478.0mg | 0% |
Source of Calories