Low Carb Crispy Fried Brussels Sprouts with Balsamic Glaze

Transform your veggie game with these Low Carb Crispy Fried Brussels Sprouts with Balsamic Glaze—an irresistible combination of bold flavors and satisfying textures that’s perfect for any occasion. This quick and easy recipe features golden-brown Brussels sprouts, pan-fried to crispy perfection in olive oil, then drizzled with a rich and tangy homemade balsamic glaze infused with garlic and a touch of sweetness. Ready in just 30 minutes, this dish is ideal as a low-carb side or snack, offering a delightful balance of savory, slightly sweet, and umami-packed goodness. Whether you’re following a keto-friendly diet or simply looking for a mouthwatering way to enjoy vegetables, these Brussels sprouts will have everyone asking for seconds.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 0.25 cup Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Balsamic vinegar
• 2 cloves Garlic cloves
• 1 tablespoon Granulated sweetener

Directions

Step 1

Start by preparing the glaze. Pour the balsamic vinegar into a small saucepan.

Step 2

Peel and finely mince the garlic cloves and add them to the pan with balsamic vinegar.

Step 3

Add the granulated sweetener to the pan and stir. Place the saucepan over medium heat.

Step 4

Bring the mixture to a gentle boil, then reduce the heat to a simmer. Let it cook, stirring frequently, until slightly thickened and reduced by half, about 10-15 minutes. Set aside to cool.

Step 5

While the glaze is simmering, trim the ends of the Brussels sprouts and remove any outer leaves that are damaged or falling off.

Step 6

Slice the Brussels sprouts in half lengthwise.

Step 7

Heat the olive oil in a large skillet over medium-high heat.

Step 8

Once the oil is hot, add the Brussels sprouts in a single layer, cut side down. Do not overcrowd the skillet; cook in batches if necessary.

Step 9

Let the sprouts cook undisturbed for about 4-5 minutes until the cut sides are browned and crispy.

Step 10

Flip the Brussels sprouts, season with salt and black pepper, and continue to cook for another 3-4 minutes until tender and crispy all around.

Step 11

Transfer the cooked Brussels sprouts to a serving platter.

Step 12

Once the balsamic glaze has cooled slightly, drizzle it generously over the crispy Brussels sprouts.

Step 13

Serve immediately as a side dish or a tasty low-carb snack.

Nutrition Facts

Serving size	(651.2g)

Amount per serving	% Daily Value*
Calories	853.1

Total Fat 56.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 1294.0mg	0%
Total Carbohydrate 72.0g	0%
Dietary Fiber 16.2g	0%
Total Sugars 40.7g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 183.5mg	0%
Iron 4.2mg	0%
Potassium 301.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 8.0%

Carbs: 33.5%