Low Carb Crispy Fried Bangus Belly
Savor the irresistible crunch of Low Carb Crispy Fried Bangus Belly, a delectable twist on a classic Filipino favorite that's both keto-friendly and bursting with flavor. This dish features tender milkfish belly coated in a light, golden crust made from coconut flour, enhanced with aromatic garlic powder and a hint of black pepper. Fried to perfection in coconut oil, each piece achieves a satisfying crispiness without the carbs. Quick to prepare and ready in under 30 minutes, this low-carb recipe is perfect for busy weeknights or as a star dish for your next family meal. Serve it hot with lemon wedges and a sprinkle of fresh parsley for a zesty finish. Whether you’re following a low-carb diet or simply craving a healthier take on fried seafood, this dish promises to deliver bold flavors and satisfying texture in every bite.
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Ingredients
- 4 pieces Bangus (milkfish) belly
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 0.5 cup Coconut flour
- 2 large Eggs
- 0.5 cup Coconut oil
- 4 pieces Lemon wedges
- 2 tablespoons Chopped parsley
Directions
Step 1
Rinse bangus belly pieces under cold water and pat dry with paper towels.
Step 2
Season the bangus on both sides with salt, pepper, and garlic powder. Set aside.
Step 3
In a shallow bowl, add the coconut flour.
Step 4
In another bowl, beat the eggs until smooth.
Step 5
Dredge each piece of bangus belly in coconut flour, making sure each piece is well-coated.
Step 6
Dip the floured bangus belly into the beaten eggs and let any excess egg drip off.
Step 7
Heat coconut oil in a large frying pan over medium-high heat.
Step 8
Once hot, carefully place the bangus belly into the pan. Fry for about 4-5 minutes on each side until golden brown and crispy.
Step 9
Remove from the pan and let drain on a plate lined with paper towels to absorb excess oil.
Step 10
Serve your crispy fried bangus belly with lemon wedges and a sprinkle of chopped parsley for garnish.
Nutrition Facts
| Serving size | (725.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2224.6 |
| Total Fat 177.6g | 0% |
| Saturated Fat 115.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 652mg | 0% |
| Sodium 2852.7mg | 0% |
| Total Carbohydrate 45.5g | 0% |
| Dietary Fiber 25.8g | 0% |
| Total Sugars 6.3g | |
| Protein 112.9g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 176.9mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1829.7mg | 0% |
Source of Calories