Low Carb Crispy Fried Bangus
Transform your seafood experience with this **Low Carb Crispy Fried Bangus**, a guilt-free take on a beloved Filipino classic! This recipe reimagines the famous crispy fried milkfish using **coconut flour** and **coconut oil** for a flavorful, gluten-free, and keto-friendly twist. Perfectly seasoned with garlic powder, salt, and pepper, the butterflied bangus develops an irresistibly golden, crunchy crust while remaining tender and juicy inside. Serve it with a tangy side of **vinegar dipping sauce**, garnished with fresh lemon or calamansi for a bright, zesty kick. Ready in just 30 minutes, this dish is a quick, nutritious option for weeknight dinners or cozy weekend meals. Whether you're on a low-carb diet or simply craving a lighter version of classic fried fish, this recipe delivers all the crunch and flavor without compromise!
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Ingredients
- 1 whole fish (about 1-2 pounds), cleaned and butterflied Bangus (milkfish)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 cup Coconut flour
- 0.5 cup Coconut oil
- 1 whole, for garnish Lemon or calamansi
- 0.5 cup, for optional dipping sauce Vinegar
- 0.25 cup, for optional dipping sauce Soy sauce (or coconut aminos for strict low-carb)
- 1 tablespoon, for optional dipping sauce Chopped chilies
Directions
Step 1
Rinse and pat dry the bangus after cleaning and butterflying it.
Step 2
Season the bangus with salt, black pepper, and garlic powder. Let it marinate for at least 10 minutes to absorb the flavors.
Step 3
Spread the coconut flour evenly on a large plate. Dredge the bangus in the coconut flour, ensuring both sides are well-coated for a crispy texture.
Step 4
In a large frying pan, heat the coconut oil over medium-high heat until it is hot but not smoking.
Step 5
Carefully place the bangus into the hot oil, skin side first. Fry each side for about 5 minutes or until the fish is golden brown and crispy.
Step 6
Once both sides are cooked, remove the bangus from the pan and place it on a plate lined with paper towels to drain excess oil.
Step 7
Slice the lemon or calamansi and serve alongside the crispy bangus as a garnish or to squeeze over for added freshness.
Step 8
For an optional dipping sauce, mix vinegar, soy sauce (or coconut aminos), and chopped chilies in a small bowl. Serve on the side.
Nutrition Facts
| Serving size | (1064.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2231.2 |
| Total Fat 151.2g | 0% |
| Saturated Fat 105.4g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 476mg | 0% |
| Sodium 6409.5mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 6.1g | |
| Protein 170.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2900.2mg | 0% |
Source of Calories