Low Carb Crispy Fried Bananas

Indulge in a guilt-free twist on a classic treat with these Low Carb Crispy Fried Bananas—perfectly golden and delightfully crispy without the carb overload. This recipe uses nutrient-rich green bananas, coated in a flavorful batter of almond flour, coconut flour, and a hint of ground cinnamon, sweetened naturally with erythritol. The batter, enriched with eggs and unsweetened almond milk, creates a light yet satisfying crunch when fried to perfection in coconut oil. Ready in just 30 minutes, these crispy delights are not only low carb but also gluten-free, making them an indulgent snack or dessert option for anyone looking to satisfy their sweet tooth without compromising their diet. Serve them fresh for a warm, crispy, and slightly caramelized treat that's sure to impress!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 units Green bananas
• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 units Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Ground cinnamon
• 2 tablespoons Erythritol sweetener
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 cup Coconut oil

Directions

Step 1

Start by peeling the green bananas and cutting them into diagonal slices, about 1/4 inch thick, to ensure they cook evenly.

Step 2

In a mixing bowl, combine almond flour, coconut flour, ground cinnamon, erythritol sweetener, baking powder, and salt. Mix well to ensure all dry ingredients are well incorporated.

Step 3

In a separate bowl, crack the eggs and whisk them together with the unsweetened almond milk until you get a smooth and consistent mixture.

Step 4

Add the wet ingredients to the dry ingredients, stirring until a thick batter forms. The batter should be thick enough to coat the banana slices well.

Step 5

Heat coconut oil in a heavy-bottomed frying pan over medium-high heat. The oil should be about 1/2 inch deep in the pan.

Step 6

Once the oil is hot enough (approximately 350°F or 175°C), dip each banana slice into the batter, ensuring it is thoroughly coated, and gently place it in the pan.

Step 7

Fry the banana slices in batches, making sure not to overcrowd the pan. Cook each slice for about 2-3 minutes on each side or until they become golden brown and crispy.

Step 8

Once cooked, remove the fried banana slices from the oil and place them on a paper towel-lined plate to absorb any excess oil.

Step 9

Serve immediately, and enjoy your low-carb crispy fried bananas as a delicious and guilt-free treat.

Nutrition Facts

Serving size	(611.6g)

Amount per serving	% Daily Value*
Calories	1957.7

Total Fat 174.8g	0%
Saturated Fat 103.4g	0%
Polyunsaturated Fat 2.2g
Cholesterol 372mg	0%
Sodium 1062.9mg	0%
Total Carbohydrate 97.4g	0%
Dietary Fiber 27.0g	0%
Total Sugars 20.8g
Protein 41.0g	0%

Vitamin D 125.9IU	0%
Calcium 512.3mg	0%
Iron 7.8mg	0%
Potassium 805.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 7.7%

Carbs: 18.3%