Low Carb Crispy Fish Patties

Savor the perfect combination of crispy texture and low-carb satisfaction with these irresistible Low Carb Crispy Fish Patties! Made with tender white fish fillets like cod or tilapia, these patties are elevated with the subtle crunch of almond flour and vibrant flavors from fresh parsley, red bell pepper, and green onions. A dash of garlic powder and a hint of cayenne pepper add depth and just the right amount of heat. These quick-cooking fish patties are pan-fried in heart-healthy olive oil to a golden perfection, making them ideal for a weeknight dinner or a light lunch. Ready in just 25 minutes, these gluten-free and keto-friendly patties are best served with a squeeze of fresh lemon for a zesty finish. Perfect for those looking to enjoy a wholesome, delicious meal without sacrificing flavor or dietary goals!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams White fish fillets (like cod or tilapia)
• 100 grams Almond flour
• 1 large Egg
• 1 small Red bell pepper
• 2 pieces Green onions
• 2 tablespoons Fresh parsley
• 1 teaspoon Garlic powder
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges

Directions

Step 1

Start by finely dicing the red bell pepper and green onions. Set aside.

Step 2

Roughly chop the fish fillets into chunks and place them in a food processor. Pulse until finely chopped but not pureed.

Step 3

Transfer the chopped fish into a large mixing bowl. Add the diced red bell pepper, green onions, chopped parsley, garlic powder, cayenne pepper, salt, and black pepper.

Step 4

Crack the egg into the bowl, then carefully fold the mixture together using a spatula until all the ingredients are well combined.

Step 5

Gradually incorporate the almond flour, mixing until the mixture holds together. You may need to add a little more almond flour if the mixture is too loose.

Step 6

Shape the mixture into patties about 2 inches in diameter and 3/4 inch thick using your hands. You should be able to make about 8 patties.

Step 7

Heat the olive oil in a large non-stick skillet over medium-high heat.

Step 8

Once the oil is hot, place the patties in the skillet without overcrowding. Cook for about 4-5 minutes on each side, until the patties are golden brown and cooked through.

Step 9

Remove from the skillet and drain on a paper towel-lined plate.

Step 10

Serve hot, with lemon wedges on the side for squeezing over the patties before eating.

Nutrition Facts

Serving size	(861.9g)

Amount per serving	% Daily Value*
Calories	1398.6

Total Fat 90.0g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 469.5mg	0%
Sodium 1605.5mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 15.3g	0%
Total Sugars 8.8g
Protein 120.1g	0%

Vitamin D 1053.8IU	0%
Calcium 351.6mg	0%
Iron 7.9mg	0%
Potassium 2014.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 33.5%

Carbs: 10.0%