Low Carb Crispy Duck Wraps with Hoisin Sauce

These low-carb crispy duck wraps with hoisin sauce are a tantalizing blend of rich flavors and fresh, vibrant textures—all while being keto-friendly! Succulent duck breast, seared to crispy perfection and roasted for tender, juicy meat, takes center stage, complemented by a delicate sprinkle of garlic powder, salt, and pepper for a mouthwatering savory crust. Wrapped in crisp iceberg or romaine lettuce leaves, each bite is elevated with crunchy julienned cucumber, carrot, and aromatic scallions. A drizzle of hoisin sauce adds a sweet and savory umami kick, tying all the elements together. Perfect for a quick weeknight dinner or an elegant appetizer, these nutritious wraps are gluten-free, full of protein, and bursting with flavor. Garnish with sesame seeds for an extra touch of sophistication!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Duck breast with skin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 8 leaves Iceberg or Romaine lettuce leaves
• 0.5 cups Cucumber, julienned
• 0.5 cups Carrot, julienned
• 4 stalks Scallions, finely chopped
• 0.25 cups Hoisin sauce
• 2 tablespoons Soy sauce (optional for additional marinade)
• 1 tablespoon Sesame seeds (optional garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the duck breasts dry with paper towels. Using a sharp knife, score the skin in a crisscross pattern, being careful not to cut into the meat.

Step 3

Season both sides of the duck with salt, black pepper, and garlic powder.

Step 4

Place the duck breasts skin-side down in a cold, oven-safe skillet. Turn the heat to medium and cook for about 6-8 minutes, or until the skin is crispy and golden brown. Drain excess fat as needed.

Step 5

Flip the duck breasts and sear the meat side for about 2 minutes.

Step 6

Transfer the skillet to the preheated oven and roast the duck for an additional 6-8 minutes, or until the internal temperature reaches 160°F (71°C).

Step 7

Remove the duck from the oven and let it rest for 5 minutes before slicing thinly.

Step 8

While the duck is resting, wash and pat dry the lettuce leaves, preparing them as wraps.

Step 9

Spread about a teaspoon of hoisin sauce on each lettuce leaf.

Step 10

Layer the sliced duck, cucumber, carrot, and scallions onto each leaf.

Step 11

Sprinkle with sesame seeds if using.

Step 12

Serve the wraps immediately and enjoy these crispy, low-carb delights!

Nutrition Facts

Serving size	(873.7g)

Amount per serving	% Daily Value*
Calories	1661.8

Total Fat 121.0g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 1.1g
Cholesterol 321.9mg	0%
Sodium 4316.8mg	0%
Total Carbohydrate 55.1g	0%
Dietary Fiber 9.6g	0%
Total Sugars 27.2g
Protein 86.1g	0%

Vitamin D 0IU	0%
Calcium 275.5mg	0%
Iron 15.3mg	0%
Potassium 1900.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 20.8%

Carbs: 13.3%