Low Carb Crispy Chilli Mushrooms

Satisfy your cravings with this irresistible Low Carb Crispy Chilli Mushrooms recipe—an ideal appetizer or side dish for those watching their carb intake without sacrificing flavor. Tender button mushrooms are coated in a rich blend of almond flour, Parmesan cheese, and spices, fried to golden perfection in olive oil, and tossed in a bold, tangy sauce infused with soy, vinegar, and chilli flakes. The crispy texture pairs beautifully with the kick of cayenne and the umami-packed glaze, creating a dish that's both indulgent and keto-friendly. Ready in just 35 minutes, this easy-to-make recipe is perfect for weeknight dinners or party starters. Garnished with fresh spring onions, these crispy mushrooms are as visually stunning as they are delicious.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Button mushrooms
• 100 grams Almond flour
• 50 grams Parmesan cheese
• 2 large Eggs
• 4 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Red chilli flakes
• 2 tablespoons Soy sauce
• 1 tablespoon White vinegar
• 2 stalks Spring onions

Directions

Step 1

Clean the button mushrooms with a damp cloth and cut them into halves.

Step 2

In a bowl, combine almond flour, Parmesan cheese, garlic powder, cayenne pepper, salt, and black pepper. Mix well.

Step 3

In another bowl, beat the eggs until smooth.

Step 4

Dip each mushroom half into the egg mixture, allowing excess to drip off, then coat in the almond flour mixture.

Step 5

Heat olive oil in a large frying pan over medium heat.

Step 6

Fry the coated mushrooms in batches until golden and crispy on all sides, approximately 3-4 minutes per side. Remove and place on a plate lined with paper towels.

Step 7

In the same pan, add the soy sauce, white vinegar, and red chilli flakes. Stir well to combine.

Step 8

Add the fried mushrooms back into the pan and toss them in the sauce until evenly coated, about 2-3 minutes.

Step 9

Remove from heat and garnish with chopped spring onions.

Step 10

Serve the crispy chilli mushrooms hot as a starter or side dish.

Nutrition Facts

Serving size	(694.6g)

Amount per serving	% Daily Value*
Calories	1530.2

Total Fat 131.2g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 416.5mg	0%
Sodium 4006.6mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 15.8g	0%
Total Sugars 11.0g
Protein 63.8g	0%

Vitamin D 82IU	0%
Calcium 770.8mg	0%
Iron 8.4mg	0%
Potassium 1372.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 15.9%

Carbs: 10.5%