Low Carb Crispy Chili Oil
Elevate your culinary creations with this irresistible Low Carb Crispy Chili Oil—a guilt-free twist on the beloved pantry staple. Bursting with bold flavors, this versatile condiment combines the fiery kick of dried red chili flakes, aromatic Sichuan peppercorns, and warming star anise, balanced perfectly with soy sauce and a touch of low-carb sweetener. The unique addition of sesame seeds and shredded coconut lends an extra layer of texture and nuttiness. Infused with heart-healthy peanut or avocado oil, this homemade chili oil is ideal for adding a spicy crunch to your favorite keto or low-carb dishes, from grilled meats to roasted vegetables. Quick to prepare in just 25 minutes, this recipe ensures you have a fridge-friendly condiment ready to enhance every meal.
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Ingredients
- 50 grams dried red chili flakes
- 1 tablespoon Sichuan peppercorns
- 2 pieces star anise
- 1 tablespoon fresh ginger
- 5 pieces garlic cloves
- 1 teaspoon low-carb sweetener (erythritol or monk fruit)
- 1 teaspoon salt
- 1 tablespoon soy sauce
- 300 ml peanut oil or avocado oil
- 2 tablespoons sesame seeds
- 20 grams shredded coconut (unsweetened)
Directions
Step 1
Peel and finely grate the ginger. Peel and thinly slice the garlic cloves.
Step 2
In a heat-resistant bowl, combine the dried red chili flakes, Sichuan peppercorns, star anise, grated ginger, sliced garlic, salt, low-carb sweetener, soy sauce, sesame seeds, and shredded coconut.
Step 3
In a small saucepan, heat the oil over medium heat until it reaches about 160°C (320°F). This will take about 5-7 minutes. Keep an eye on it as you don’t want the oil to smoke.
Step 4
Once the oil has reached the desired temperature, carefully pour it over the chili mixture in the bowl. Be cautious as the hot oil will sizzle and bubble upon contact with the dry ingredients.
Step 5
Stir the mixture gently to combine the ingredients thoroughly. Allow the crispy chili oil to cool completely.
Step 6
Once it has cooled, transfer it into a clean, airtight jar for storage. Store in the refrigerator for up to 1 month.
Step 7
Enjoy your low-carb crispy chili oil as a condiment or seasoning to enhance your low-carb dishes, like grilled meats, vegetables, or tofu.
Nutrition Facts
| Serving size | (450.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3180.0 |
| Total Fat 341.1g | 0% |
| Saturated Fat 67.4g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3006.5mg | 0% |
| Total Carbohydrate 80.7g | 0% |
| Dietary Fiber 49.1g | 0% |
| Total Sugars 26.3g | |
| Protein 19.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.9mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 1597.3mg | 0% |
Source of Calories