Low Carb Crispy Chicken Wrap

Savor the perfect balance of crunch and flavor with this Low Carb Crispy Chicken Wrap, a healthy twist on a classic favorite. Featuring golden, oven-baked chicken strips coated in an irresistibly crisp mixture of almond flour and Parmesan cheese, this recipe is packed with protein and low in carbs, making it ideal for keto and low-carb diets. Layered with fresh lettuce, juicy tomatoes, creamy avocado, and wrapped in soft low-carb tortillas, these wraps deliver a satisfying, guilt-free meal in just 40 minutes. Quick to prep and easy to customize with a drizzle of mayonnaise or your favorite sauce, these wraps are perfect for lunch, dinner, or a wholesome meal on the go. Treat yourself to this simple yet flavorful recipe that’s both nutritious and delicious!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast, boneless and skinless
• 0.5 cup Almond flour
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 large Eggs
• 2 tablespoons Olive oil
• 4 pieces Low carb tortillas
• 4 large Lettuce leaves
• 1 medium Tomato, sliced
• 1 large Avocado, sliced
• 2 tablespoons Mayonnaise (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice each chicken breast into thin strips of about 1 inch wide.

Step 3

In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well.

Step 4

In another shallow bowl, beat the eggs.

Step 5

Dip chicken strips into the beaten eggs, then coat them in the almond flour mixture, pressing lightly to ensure an even coat.

Step 6

Heat olive oil in a large skillet over medium heat.

Step 7

Add the coated chicken strips to the skillet and cook for 2-3 minutes on each side or until golden brown.

Step 8

Transfer the browned chicken strips to the prepared baking sheet and bake in the oven for 10 minutes to ensure they are thoroughly cooked and crispy.

Step 9

Warm the low carb tortillas by placing them in the oven for 1-2 minutes or microwaving them for 20 seconds.

Step 10

To assemble the wraps, lay a large lettuce leaf on each tortilla.

Step 11

Top the lettuce with a few slices of tomato and avocado, then place crispy chicken strips on top.

Step 12

Drizzle with mayonnaise if desired, and roll up the tortillas gently but tightly.

Step 13

Serve the wraps immediately, either whole or cut into halves.

Nutrition Facts

Serving size	(1145.2g)

Amount per serving	% Daily Value*
Calories	2165.4

Total Fat 143.6g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 697.6mg	0%
Sodium 3012.0mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 61.7g	0%
Total Sugars 6.6g
Protein 165.6g	0%

Vitamin D 127.2IU	0%
Calcium 886.4mg	0%
Iron 13.5mg	0%
Potassium 2826.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 30.3%

Carbs: 10.6%