Low Carb Crispy Chicken Tender Sandwich
Savor the ultimate guilt-free indulgence with this Low Carb Crispy Chicken Tender Sandwich, a perfect blend of healthy and hearty flavors! Featuring golden, pan-fried chicken tenders coated in a savory almond flour and Parmesan cheese crust, this sandwich delivers all the crunch you crave without the carbs. Nestled between fluffy low-carb sandwich buns and layered with crisp lettuce, juicy tomato slices, and a creamy spread of mayonnaise and Dijon mustard, each bite is packed with taste and texture. Ready in just 35 minutes, this recipe is ideal for anyone following a low-carb or keto lifestyle, offering a nutritious twist on a classic favorite. Enjoy this crave-worthy sandwich that’s as satisfying as it is wholesome!
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Ingredients
- 4 pieces Chicken tenders
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 3 tablespoons Avocado oil
- 4 large leaves Lettuce leaves
- 1 medium Tomato, sliced
- 2 whole Low-carb sandwich buns
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
Directions
Step 1
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Step 2
In another bowl, beat the egg.
Step 3
Dip each chicken tender in the beaten egg, ensuring it is fully coated.
Step 4
Dredge the egg-coated chicken tenders in the almond flour mixture, pressing the coating onto the chicken to adhere.
Step 5
Heat avocado oil in a large skillet over medium-high heat.
Step 6
Once the oil is hot, add the coated chicken tenders to the skillet.
Step 7
Cook the chicken tenders for about 3-4 minutes on each side or until golden brown and fully cooked through.
Step 8
Remove the cooked chicken tenders from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 9
Prepare the sandwich by spreading mayonnaise and Dijon mustard on the insides of the low-carb buns.
Step 10
Layer lettuce leaves and tomato slices on the bottom half of each bun.
Step 11
Place two crispy chicken tenders on each prepared bun, then top with the other half of the buns.
Step 12
Serve immediately and enjoy your low carb crispy chicken tender sandwich.
Nutrition Facts
| Serving size | (875.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2581.2 |
| Total Fat 188.0g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 469.5mg | 0% |
| Sodium 4637.2mg | 0% |
| Total Carbohydrate 106.8g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 11.6g | |
| Protein 128.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 559.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1755.1mg | 0% |
Source of Calories