Low Carb Crispy Chicken Poppers

Indulge in the ultimate guilt-free snack with these Low Carb Crispy Chicken Poppers! Perfectly seasoned bite-sized chicken pieces are coated in a savory blend of almond flour, parmesan cheese, and aromatic spices like paprika and garlic powder, then baked to golden, crunchy perfection. With a quick 15-minute prep time and no deep frying required, this easy recipe is an ideal choice for health-conscious foodies looking for a high-protein, keto-friendly delight. Serve these flavorful poppers with your favorite low-carb dipping sauce for a crowd-pleasing appetizer, game-day favorite, or satisfying meal option that doesn’t skimp on taste or texture.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 100 grams almond flour
• 50 grams parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 large eggs
• 2 tablespoons olive oil
• 0 baking spray

Directions

Step 1

Preheat your oven to 200°C (390°F). Prepare a baking sheet lined with parchment paper and lightly spray it with baking spray.

Step 2

Cut the chicken breast into bite-sized pieces, roughly 2 centimeters each, and set aside.

Step 3

In a bowl, mix almond flour, grated parmesan cheese, paprika, garlic powder, black pepper, and salt. This will be your dry dredge mixture.

Step 4

In another bowl, beat the two eggs until well combined.

Step 5

Dip each piece of chicken into the beaten eggs, ensuring it is fully coated, then roll it in the almond flour mixture to cover completely.

Step 6

Place the coated chicken pieces onto the prepared baking sheet. Ensure they are not touching each other to allow even cooking.

Step 7

Drizzle the olive oil over the chicken poppers to help them become crispy when baked.

Step 8

Bake in the preheated oven for 20 to 25 minutes, turning halfway through, until golden brown and cooked through. Ensure the internal temperature reaches at least 75°C (165°F).

Step 9

Once cooked, remove from the oven and let them cool slightly before serving.

Step 10

Enjoy these crispy chicken poppers as they are or with your favorite low carb dipping sauce.

Nutrition Facts

Serving size	(792.5g)

Amount per serving	% Daily Value*
Calories	1943.5

Total Fat 124.5g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 5.1g
Cholesterol 846.5mg	0%
Sodium 3288.0mg	0%
Total Carbohydrate 28.2g	0%
Dietary Fiber 12.1g	0%
Total Sugars 4.2g
Protein 191.0g	0%

Vitamin D 82IU	0%
Calcium 797.4mg	0%
Iron 8.7mg	0%
Potassium 1650.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 38.3%

Carbs: 5.6%