Low Carb Crispy Chicken Goujons
Indulge in the perfect crunchy bite with these Low Carb Crispy Chicken Goujons, a guilt-free twist on a classic favorite! Coated in a savory blend of almond flour, Parmesan cheese, paprika, and garlic powder, these tender chicken strips offer a crispy exterior with an irresistible golden-brown finish—all without the carbs. Ideal for keto or gluten-free diets, this recipe keeps things light and wholesome while delivering maximum flavor. Baked to perfection with a quick spritz of coconut or olive oil, these goujons are ready in just 40 minutes, making them a family-friendly dinner or snack that's both nutritious and satisfying. Serve them with a fresh side salad or a low-carb dipping sauce for a meal that’s as healthy as it is delicious!
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Ingredients
- 2 pieces Chicken breast fillets
- 100 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0 as needed Coconut oil or olive oil spray
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breast fillets into thin strips, approximately 1-2cm wide, to form goujons.
Step 3
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.
Step 4
In another bowl, beat the eggs until well mixed.
Step 5
Dip each chicken strip first into the beaten eggs, allowing the excess to drip off, and then coat it thoroughly with the almond flour mixture. Press lightly to ensure the coating adheres well.
Step 6
Place each coated chicken goujon on the prepared baking sheet.
Step 7
Lightly spray the top of the chicken goujons with coconut oil or olive oil spray to promote crispiness.
Step 8
Bake in the preheated oven for 18-20 minutes, turning halfway through, until the goujons are golden brown and the chicken is fully cooked.
Step 9
Remove from the oven and let them cool for a couple of minutes before serving. Enjoy your crispy chicken goujons with a side salad or your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (608.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1518.2 |
| Total Fat 89.8g | 0% |
| Saturated Fat 21.4g | 0% |
| Cholesterol 700.4mg | 0% |
| Sodium 2379.0mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 4.2g | |
| Protein 162.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 867.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 972.9mg | 0% |
Source of Calories