Low Carb Crispy Chicken Fries
Elevate your snack game with these irresistibly crunchy and flavorful Low Carb Crispy Chicken Fries—a guilt-free twist on a classic favorite! Made with tender strips of chicken breast coated in a savory blend of almond flour, Parmesan cheese, and bold seasonings like paprika, garlic, and onion powder, this recipe is perfectly crispy without the carbs. Baked to golden perfection in just 15 minutes and lightly coated with olive oil for that satisfying crunch, these chicken fries are the ultimate healthy alternative to fast-food bites. Ideal for keto enthusiasts and anyone craving a hearty, protein-packed treat, these chicken fries pair beautifully with your favorite low-carb dipping sauces. Ready in under 30 minutes, they’re perfect for weeknight dinners, game day snacks, or meal prep!
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Ingredients
- 1 pound Chicken breast fillets
- 1 cup Almond flour
- 0.5 cup Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil
- 1 as needed Cooking spray (olive oil based)
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper. Lightly spray the paper with olive oil cooking spray to prevent sticking.
Step 2
Slice the chicken breast fillets into strips, approximately 1/2 inch wide to resemble fries.
Step 3
In a shallow bowl, mix the almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
In another bowl, beat the eggs until fully mixed.
Step 5
Dip each chicken strip first into the beaten eggs, allowing any excess to drip off, and then coat it thoroughly in the almond flour mixture. Press lightly to ensure the coating adheres.
Step 6
Place the coated chicken strips on the prepared baking sheet in a single layer, ensuring they do not touch.
Step 7
Lightly drizzle or spray the coated chicken strips with olive oil to help them crisp in the oven.
Step 8
Bake in the preheated oven for 12-15 minutes, turning them halfway through cooking, until they are golden brown and crispy on the outside.
Step 9
Remove the crispy chicken fries from the oven and let them cool slightly before serving.
Step 10
Serve with low carb dip or sauce of your choice.
Nutrition Facts
| Serving size | (739.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1919.0 |
| Total Fat 118.5g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 779.3mg | 0% |
| Sodium 1914.2mg | 0% |
| Total Carbohydrate 29.2g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.1g | |
| Protein 190.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 774.4mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1221.4mg | 0% |
Source of Calories