Low Carb Crispy Cauliflower Wings
Get ready to indulge guilt-free with these Low Carb Crispy Cauliflower Wings—an irresistible snack or appetizer that's big on flavor and light on carbs. Made from bite-sized cauliflower florets coated in a seasoned almond flour and Parmesan crust, these wings bake to golden perfection in just 25 minutes. A rich and tangy homemade buffalo-style sauce made with melted butter and hot sauce brings bold flavor to every bite. Perfectly crisp on the outside and tender on the inside, these cauliflower wings cater to keto and gluten-free diets without sacrificing taste. Serve them fresh out of the oven for game day, parties, or as a spicy side dish that’s sure to impress!
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Ingredients
- 1 head Cauliflower
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Unsalted butter
- 0.25 cup Hot sauce
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower head into bite-sized florets and set aside.
Step 3
In a large bowl, mix together almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
In a separate bowl, beat the eggs until well mixed.
Step 5
Dip each cauliflower floret into the beaten eggs, ensuring it's fully coated, and shake off any excess.
Step 6
Roll the egg-coated floret in the almond flour mixture and place it on the prepared baking sheet. Repeat with all florets.
Step 7
Bake the coated cauliflower in the preheated oven for 20-25 minutes, or until crispy and golden brown.
Step 8
While the cauliflower is baking, melt the butter in a small saucepan over low heat, then stir in the hot sauce to create a wing sauce.
Step 9
Once the cauliflower wings are crisp and golden, remove them from the oven and drizzle with the prepared wing sauce, tossing to coat evenly.
Step 10
Serve immediately and enjoy your low-carb crispy cauliflower wings!
Nutrition Facts
| Serving size | (933.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1232.2 |
| Total Fat 95.6g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 474mg | 0% |
| Sodium 4362.0mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 16.0g | |
| Protein 62.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 861.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2102.5mg | 0% |
Source of Calories