Low Carb Crispy Calamari Rings
Indulge in guilt-free decadence with these Low Carb Crispy Calamari Rings—an irresistible, golden-crusted appetizer or main course that’s perfect for keto and gluten-free lifestyles. Tender calamari rings are coated in a flavorful blend of almond flour, Parmesan cheese, and aromatic spices like garlic powder and paprika, then fried to crispy perfection in heart-healthy olive oil. Ready in just 30 minutes, these calamari rings are as quick to make as they are satisfying to devour. Served with a squeeze of fresh lemon, this low-carb seafood delight boasts a crunchy texture and savory flavor that will impress family and guests alike. Whether it's for a dinner party or a casual weeknight meal, this dish is your go-to for a protein-packed, low-carb treat!
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Ingredients
- 500 grams Calamari rings
- 120 grams Almond flour
- 50 grams Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 120 milliliters Olive oil
- 4 pieces Lemon wedges
Directions
Step 1
Rinse the calamari rings under cold water and pat them dry with paper towels.
Step 2
In a shallow bowl, mix the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper until well combined.
Step 3
In another shallow bowl, beat the eggs until smooth.
Step 4
Dredge a calamari ring in the beaten eggs, allowing any excess to drip off.
Step 5
Coat the calamari ring in the almond flour mixture, pressing lightly to adhere.
Step 6
Repeat the dredging and coating process with the remaining calamari rings.
Step 7
Heat the olive oil in a large skillet over medium-high heat.
Step 8
Once the oil is hot, add the calamari rings in batches, taking care not to overcrowd the pan.
Step 9
Fry each batch for about 2-3 minutes on each side, or until golden brown and crispy.
Step 10
Transfer the fried calamari to a plate lined with paper towels to drain excess oil.
Step 11
Serve the low carb crispy calamari rings immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (925.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3015.8 |
| Total Fat 243.5g | 0% |
| Saturated Fat 45.1g | 0% |
| Polyunsaturated Fat 10.8g | |
| Cholesterol 1082mg | 0% |
| Sodium 4190.8mg | 0% |
| Total Carbohydrate 77.6g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 5.6g | |
| Protein 149.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1111.1mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1507.2mg | 0% |
Source of Calories