Low Carb Crispy Brussels Sprouts

Transform your side-dish game with these irresistible Low Carb Crispy Brussels Sprouts! Bursting with bold flavors, this recipe combines the nutty richness of roasted Brussels sprouts with a golden Parmesan crust and a hint of garlic for an addictive, keto-friendly treat. Perfectly crisp on the outside and tender on the inside, these oven-roasted delights are seasoned with olive oil, garlic powder, and a touch of optional red pepper flakes for a subtle heat. Simple to prepare in just 35 minutes from start to finish, this recipe is a healthy yet indulgent option for family dinners, holiday feasts, or as a creative low-carb snack. Serve them piping hot and watch these savory bites disappear from the table!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 3 tablespoons Olive oil
• 1 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash the Brussels sprouts thoroughly and pat them dry with a paper towel.

Step 3

Trim the stems and remove any damaged outer leaves from the Brussels sprouts, then cut each sprout in half.

Step 4

In a large bowl, combine the halved Brussels sprouts with olive oil, making sure they are well coated.

Step 5

Add the grated Parmesan cheese, garlic powder, salt, black pepper, and red pepper flakes if using. Toss everything together until the Brussels sprouts are evenly seasoned.

Step 6

Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down to ensure maximum crispiness.

Step 7

Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the outside, and tender on the inside.

Step 8

Stir halfway through the cooking time to ensure even roasting.

Step 9

Once cooked, remove from the oven and let them cool slightly before serving.

Step 10

Serve immediately as a delightful, crispy side dish.

Nutrition Facts

Serving size	(583.0g)

Amount per serving	% Daily Value*
Calories	897.4

Total Fat 66.1g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 80mg	0%
Sodium 2625.0mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 16.5g	0%
Total Sugars 10.8g
Protein 48.7g	0%

Vitamin D 0IU	0%
Calcium 1008.6mg	0%
Iron 2.8mg	0%
Potassium 41.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 20.5%

Carbs: 17.0%