Low Carb Crispy Breakfast Potatoes
Satisfy your breakfast cravings without compromising your low-carb goals with these irresistible Low Carb Crispy Breakfast Potatoes! This ingenious recipe swaps traditional potatoes for rutabaga, a nutrient-packed root vegetable, to deliver all the crispy, golden-brown goodness you love—minus the extra carbs. Seasoned with a flavorful blend of garlic powder, onion powder, paprika, and a hint of black pepper, these perfectly roasted cubes boast a bold, smoky-sweet flavor that pairs beautifully with eggs, bacon, or avocado. Quick to prepare and oven-roasted to perfection in just 30 minutes, this wholesome dish is garnished with fresh parsley for a vibrant finishing touch. Ideal as a keto-friendly side dish, these crispy rutabaga bites will be a game-changer for your breakfast table!
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Ingredients
- 1 large (about 1 lb) rutabaga
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the rutabaga and cut it into small, evenly-sized cubes, about 1/2 inch each. This will ensure they cook evenly and become crispy.
Step 3
In a large bowl, combine the cubed rutabaga with olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Toss well to coat all pieces evenly with the spices and oil.
Step 4
Spread the seasoned rutabaga cubes in a single layer on the prepared baking sheet, ensuring there's enough space between them to allow for proper roasting.
Step 5
Roast in the preheated oven for 15 minutes, then remove and stir gently, flipping some of the pieces for even browning.
Step 6
Return the baking sheet to the oven and roast for an additional 15 minutes or until the rutabaga cubes are crispy and golden brown.
Step 7
Once cooked, remove the tray from the oven and allow the rutabaga cubes to cool slightly.
Step 8
Transfer the crispy rutabaga cubes to a serving dish and garnish with freshly chopped parsley.
Step 9
Serve hot as a low-carb side dish to complement your breakfast.
Nutrition Facts
| Serving size | (500.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 566.9 |
| Total Fat 41.6g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 9.1mg | 0% |
| Sodium 1839.2mg | 0% |
| Total Carbohydrate 46.9g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 21.5g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1614.0mg | 0% |
Source of Calories