Low Carb Crispy Breaded Steak
Elevate your steak night with this irresistible recipe for Low Carb Crispy Breaded Steak—a guilt-free way to enjoy a satisfyingly crunchy and flavorful coating without traditional breadcrumbs. Featuring tenderized beef sirloin steaks coated in a savory blend of almond flour, grated parmesan cheese, and aromatic spices like garlic powder, onion powder, and paprika, this recipe is packed with keto-friendly goodness. The steaks are pan-fried to golden perfection in a hot skillet with olive oil, creating a crispy exterior while keeping the meat juicy and tender inside. Ready in just 30 minutes, this quick and delicious dish makes a perfect weeknight dinner or a crowd-pleasing centerpiece for a low-carb lifestyle. Serve it alongside roasted veggies or a crisp salad for a complete, wholesome meal!
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Ingredients
- 2 8-ounce pieces beef sirloin steaks
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil
Directions
Step 1
Place the steaks on a cutting board and cover them with plastic wrap. Tenderize the steaks by gently pounding them with a meat mallet until they are about 1/2 inch thick.
Step 2
In a shallow dish, combine the almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to integrate all spices with the almond flour and cheese.
Step 3
In another shallow bowl, beat the eggs until they are well combined.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Working with one steak at a time, dip both sides of the steak into the beaten eggs, allowing any excess to drip off, and then dredge it in the almond flour mixture. Press the almond flour mixture firmly onto the steak to ensure that it adheres well.
Step 6
Carefully place the coated steak in the hot skillet. Cook for approximately 4-5 minutes on each side or until the coating is golden brown and crispy, and the steak reaches your desired level of doneness.
Step 7
Remove the first steak from the skillet and place it on a plate lined with paper towels to absorb any excess oil. Repeat the coating and cooking process with the second steak.
Step 8
Let the steaks rest for a few minutes before slicing. Serve hot.
Nutrition Facts
| Serving size | (335.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1273.9 |
| Total Fat 107.5g | 0% |
| Saturated Fat 22.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 454.5mg | 0% |
| Sodium 3219.4mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.1g | |
| Protein 65.1g | 0% |
| Vitamin D 86.0IU | 0% |
| Calcium 731.5mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 432.3mg | 0% |
Source of Calories