Low Carb Crispy Breaded Pork Chops
Savor the perfect balance of crunch and flavor with these Low Carb Crispy Breaded Pork Chops—an irresistible twist on a classic dish! Coated with a savory blend of almond flour, finely grated Parmesan cheese, and aromatic spices like garlic powder, onion powder, and smoky paprika, these chops deliver a golden, crispy crust without the carbs. A quick sear in olive oil locks in the juiciness, while a brief bake in the oven ensures the pork chops are tender and perfectly cooked. Ideal for keto and low-carb diets, this dish comes together in just 35 minutes, making it a satisfying weeknight dinner. Serve with a crisp salad or buttery steamed vegetables for a wholesome, gluten-free meal your whole family will love!
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Ingredients
- 4 pieces Pork chops, bone-in
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, finely grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper, stirring until well mixed.
Step 3
In another bowl, beat the eggs until smooth and set aside.
Step 4
Pat the pork chops dry with paper towels to ensure the breading adheres well.
Step 5
Dip each pork chop into the beaten eggs, making sure both sides are fully coated.
Step 6
Next, transfer the egg-coated pork chop to the almond flour mixture, pressing down gently to ensure a thick, even coating on all sides. Repeat with remaining chops.
Step 7
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the breaded pork chops, searing each side until golden brown, about 3 minutes per side.
Step 8
Transfer the skillet with the pork chops to the preheated oven and bake for about 12-15 minutes until the pork chops reach an internal temperature of 145°F (63°C) and are cooked through.
Step 9
Remove from the oven and let the pork chops rest for a few minutes before serving. Enjoy your low carb crispy breaded pork chops with a side salad or steamed vegetables!
Nutrition Facts
| Serving size | (957.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2858.1 |
| Total Fat 203.2g | 0% |
| Saturated Fat 62.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 899.2mg | 0% |
| Sodium 4671.7mg | 0% |
| Total Carbohydrate 29.8g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.1g | |
| Protein 223.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1709.9mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2262.8mg | 0% |
Source of Calories