Low Carb Crispy Breaded Haddock

Elevate your dinner table with this Low Carb Crispy Breaded Haddock, a mouthwatering take on a classic seafood dish that's both healthy and satisfying. Perfectly golden and crunchy, these haddock fillets are coated in a flavorful blend of almond flour, grated Parmesan cheese, and aromatic spices like garlic powder, paprika, and onion powder, delivering a gluten-free and keto-friendly option that doesn't compromise on texture or taste. A quick sear in coconut or olive oil gives the fillets a delectable crispiness before a short bake in the oven ensures they're tender and flake effortlessly. Ready in just 30 minutes, this recipe is perfect for busy weeknights and pairs beautifully with roasted vegetables or a bright, lemony salad for a wholesome, balanced meal. Embrace the taste of seafood indulgence, minus the carbs!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces haddock fillets
• 1 cup almond flour
• 0.5 cup parmesan cheese, grated
• 2 pieces large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons coconut oil or olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a shallow bowl or plate, combine the almond flour, grated parmesan cheese, garlic powder, paprika, onion powder, black pepper, and salt. Mix well to evenly distribute the spices.

Step 3

In another bowl, beat the eggs with a fork until they are smoothly combined.

Step 4

Pat the haddock fillets dry with paper towels to remove any excess moisture.

Step 5

Dip each fillet into the beaten eggs, ensuring it is fully coated. Let any excess egg drip off.

Step 6

Next, press the fillet into the almond flour mixture, making sure to cover all sides well. Pat the coating lightly to adhere it to the fish.

Step 7

Heat coconut oil or olive oil in a frying pan over medium-high heat.

Step 8

Once the oil is hot, carefully place the breaded haddock fillets into the pan. Cook for 2-3 minutes on each side until they are golden brown and crispy. Work in batches if necessary to avoid overcrowding the pan.

Step 9

Transfer the seared haddock fillets to the prepared baking sheet.

Step 10

Place the baking sheet in the preheated oven and bake for another 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

Remove from the oven and let the fillets rest for a couple of minutes before serving.

Step 12

Serve the low-carb crispy breaded haddock with a side of your choice.

Nutrition Facts

Serving size	(673.9g)

Amount per serving	% Daily Value*
Calories	1474.1

Total Fat 101.0g	0%
Saturated Fat 37.7g	0%
Polyunsaturated Fat g
Cholesterol 640mg	0%
Sodium 2276.8mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 11.8g	0%
Total Sugars 3.7g
Protein 132.0g	0%

Vitamin D 880IU	0%
Calcium 765.6mg	0%
Iron 7.2mg	0%
Potassium 1386.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 34.1%

Carbs: 7.2%