Low Carb Crispy Breaded Fish Sticks
Satisfy your cravings for crispy, golden seafood treats with these Low Carb Crispy Breaded Fish Sticks, a guilt-free twist on a classic favorite! Made with tender white fish fillets like cod or haddock, these fish sticks are coated in a flavorful mixture of almond flour, Parmesan cheese, garlic powder, and paprika for a crunchy, gluten-free breading that’s low in carbs but bold in taste. Baked to perfection with a drizzle of olive oil, these fish sticks are healthier than their fried counterparts while still delivering that satisfying crunch. Ready in just 45 minutes from start to finish, they make a quick, wholesome weeknight meal or snack. Serve them with fresh lemon wedges for a zesty kick, and enjoy a high-protein, keto-friendly dish the whole family will love!
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Ingredients
- 500 grams White fish fillets (such as cod or haddock)
- 60 grams Almond flour
- 40 grams Parmesan cheese, finely grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 whole Lemon wedges
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
Cut the fish fillets into even-sized strips, approximately 2 cm wide.
Step 3
In a shallow bowl, whisk the eggs until smooth.
Step 4
In another shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to incorporate the spices evenly.
Step 5
Dip each fish strip into the egg mixture, allowing any excess to drip off.
Step 6
Next, coat the fish strip in the almond flour mixture, pressing lightly to ensure it adheres evenly.
Step 7
Place the coated fish strips onto the prepared baking sheet. Repeat the coating process for all fish strips.
Step 8
Drizzle olive oil over the fish sticks to enhance crispiness.
Step 9
Bake in the preheated oven for 20-25 minutes or until the fish sticks are golden brown and cooked through, flipping them halfway through the baking time.
Step 10
Remove from the oven and let them cool slightly.
Step 11
Serve the low carb crispy fish sticks with lemon wedges for added flavor.
Nutrition Facts
| Serving size | (870.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1363.1 |
| Total Fat 82.6g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 654mg | 0% |
| Sodium 2234.5mg | 0% |
| Total Carbohydrate 26.6g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 5.5g | |
| Protein 132.1g | 0% |
| Vitamin D 1082IU | 0% |
| Calcium 721.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1877.4mg | 0% |
Source of Calories