Low Carb Crispy Breaded Fish Fillets

Satisfy your seafood cravings without compromising your low-carb lifestyle with these irresistibly crispy breaded fish fillets! This recipe swaps traditional breadcrumbs for a flavorful almond flour and Parmesan cheese coating, delivering a golden, crunchy texture that's gluten-free and keto-friendly. Seasoned with fragrant garlic powder, smoky paprika, and a hint of black pepper, the fillets are pan-fried to perfection in heart-healthy olive oil before a quick oven finish ensures a perfectly crisp crust and moist, flaky interior. Quick to prepare in just 30 minutes, these fish fillets are perfect for weeknight dinners or elegant entertaining. Serve them with a squeeze of fresh lemon juice for a zesty, tangy finish that pairs seamlessly with your favorite low-carb sides like a crisp salad or roasted vegetables.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, tilapia)
• 1 cup almond flour
• 0.5 cup Parmesan cheese, grated
• 1 large egg
• 2 tablespoons unsweetened heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil
• 4 pieces lemon wedges, for serving

Directions

Step 1

Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Pat the fish fillets dry with paper towels to remove excess moisture. This will help the coating adhere better.

Step 3

In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to make the breading mixture.

Step 4

In another bowl, whisk the egg together with the unsweetened heavy cream until it is well-blended.

Step 5

Dip each fish fillet into the egg mixture, ensuring it is completely covered, allowing the excess to drip off.

Step 6

Press the egg-coated fish fillet into the almond flour mixture, gently pressing down to ensure both sides are well-coated. Set aside on a plate and repeat with all fillets.

Step 7

Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the breaded fish fillets to the skillet, being careful not to overcrowd.

Step 8

Cook the fillets for 3-4 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C).

Step 9

Transfer the cooked fillets to the prepared baking sheet and place them in the preheated oven for 5 minutes. This step will ensure they are crispy and cooked evenly.

Step 10

Remove the fish from the oven and let them rest for a couple of minutes before serving.

Step 11

Serve with lemon wedges on the side for added flavor.

Nutrition Facts

Serving size	(733.5g)

Amount per serving	% Daily Value*
Calories	1746.7

Total Fat 127.2g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 533.5mg	0%
Sodium 2226.0mg	0%
Total Carbohydrate 32.1g	0%
Dietary Fiber 14.1g	0%
Total Sugars 7.6g
Protein 133.3g	0%

Vitamin D 853.8IU	0%
Calcium 817.3mg	0%
Iron 7.7mg	0%
Potassium 1533.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 29.5%

Carbs: 7.1%