Low Carb Crispy Baked Zucchini Fries
Elevate your snack game with these irresistibly **Low Carb Crispy Baked Zucchini Fries**, a guilt-free indulgence that's packed with flavor and crunch. Coated in a savory blend of **almond flour, Parmesan cheese, and spices**, these zucchini sticks are oven-baked to golden perfection, making them a healthy alternative to traditional fries. With just 15 minutes of prep time, this quick and easy recipe is perfect for satisfying your cravings without compromising your low-carb lifestyle. The key to their crispiness lies in a light spritz of olive oil spray before baking, creating a golden exterior that's delightfully crunchy while keeping the inside tender and delicious. Serve these baked zucchini fries as a side dish, appetizer, or snack with your favorite low-carb dipping sauce for a crowd-pleasing treat that's gluten-free, keto-friendly, and utterly delicious.
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Ingredients
- 2 medium Zucchini
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Cut the zucchini into fries by first trimming the ends, cutting each zucchini in half lengthwise, and then slicing each half into sticks about 1/2 inch thick.
Step 3
In a shallow bowl, mix almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and ground black pepper.
Step 4
In another bowl, whisk the eggs until they are well beaten.
Step 5
Dip each zucchini stick into the egg mixture, allowing any excess to drip off, and then roll it in the almond flour mixture until fully coated.
Step 6
Place the coated zucchini fries on the prepared baking sheet, ensuring they are in a single layer for even baking.
Step 7
Lightly spray the zucchini fries with olive oil spray to help them crisp up.
Step 8
Bake in the preheated oven for 20 to 25 minutes, or until the fries are golden brown and crispy.
Step 9
Remove from the oven and let them cool slightly before serving with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (636.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1006.7 |
| Total Fat 71.0g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 412mg | 0% |
| Sodium 5732.9mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 31.2g | |
| Protein 53.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 770.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1047.7mg | 0% |
Source of Calories