Low Carb Crispy Baked Veggie Fries
Satisfy your snack cravings with these irresistible Low Carb Crispy Baked Veggie Fries—a wholesome twist on traditional fries that's bursting with flavor and crunch! Made with vibrant zucchini, tender eggplant, and sweet bell peppers, these veggie fries are coated in a delightfully seasoned blend of Parmesan cheese, almond flour, garlic powder, and paprika. Baked to golden perfection and lightly crisped with a spray of olive oil, they offer the ideal guilt-free indulgence for low-carb and keto lifestyles. With just 20 minutes of prep time and a quick bake, these veggie fries are not only easy to make but also perfect for pairing with your favorite low-carb dip. Whether served as a delicious side dish or a healthy appetizer, these crispy baked veggie fries are sure to become a family favorite!
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Ingredients
- 2 medium Zucchini
- 1 medium Eggplant
- 2 medium Bell Peppers
- 0.5 cup Parmesan cheese
- 0.5 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and slice the zucchini, eggplant, and bell peppers into fry-like strips, about 1/2 inch thick.
Step 3
In a shallow bowl, mix together the Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper.
Step 4
In another small bowl, beat the eggs until the yolks and whites are fully combined.
Step 5
Dip each vegetable strip into the beaten eggs, allowing any excess to drip off.
Step 6
Coat each egg-dipped vegetable strip evenly with the Parmesan and almond flour mixture.
Step 7
Place the coated veggie strips in a single layer on the prepared baking sheet.
Step 8
Lightly spray the veggie fries with olive oil spray to help them crisp up in the oven.
Step 9
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the veggie fries are crispy and golden brown.
Step 10
Remove from oven and let cool for a few minutes before serving. Enjoy your crispy baked veggie fries with a low-carb dip of your choice!
Nutrition Facts
| Serving size | (1355.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 947.5 |
| Total Fat 50.4g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 416.5mg | 0% |
| Sodium 6037.5mg | 0% |
| Total Carbohydrate 87.1g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 55.0g | |
| Protein 50.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 745.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2733.3mg | 0% |
Source of Calories