Low Carb Crispy Baked Tofu

Discover the perfect balance of flavor and texture with this Low Carb Crispy Baked Tofu recipe—a delightful plant-based protein option that's both healthy and satisfying. Made with extra-firm tofu infused with a savory blend of soy sauce, olive oil, garlic powder, and paprika, this recipe achieves golden-brown perfection through simple baking techniques. The secret to its irresistible crunch lies in a light dusting of cornstarch, ensuring crispiness without frying. Ready in just 45 minutes, this high-protein, gluten-free dish is perfect for low-carb diets and can be enjoyed as a snack, salad topping, or a versatile main dish. It's a must-try for anyone looking to elevate tofu to gourmet status!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.25 teaspoon black pepper
• 2 tablespoons cornstarch
• 0.25 teaspoon salt

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Drain the tofu and press it between paper towels to remove excess water. You can use a tofu press or place a heavy object on top for at least 15 minutes.

Step 3

Cut the pressed tofu into 1-inch cubes.

Step 4

In a large bowl, whisk together the olive oil, soy sauce, garlic powder, onion powder, paprika, black pepper, and salt.

Step 5

Add the tofu cubes to the bowl and gently toss them in the marinade until all pieces are evenly coated.

Step 6

Sprinkle the cornstarch over the tofu and carefully mix until the cornstarch is evenly distributed. This will help the tofu achieve a crispy texture.

Step 7

Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching each other.

Step 8

Bake in the preheated oven for 15 minutes, then flip the tofu cubes and bake for an additional 15 minutes, or until the tofu is golden brown and crispy.

Step 9

Remove the tofu from the oven and let it cool for a few minutes before serving. Enjoy as a snack, salad topping, or as a protein in your favorite dishes.

Nutrition Facts

Serving size	(462.8g)

Amount per serving	% Daily Value*
Calories	907.4

Total Fat 60.0g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1230.4mg	0%
Total Carbohydrate 34.0g	0%
Dietary Fiber 10.2g	0%
Total Sugars 2.6g
Protein 64.0g	0%

Vitamin D 0IU	0%
Calcium 2728.4mg	0%
Iron 11.7mg	0%
Potassium 1055.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 27.5%

Carbs: 14.6%