Low Carb Crispy Baked Potato Fries
Craving crispy fries without the carbs? These Low Carb Crispy Baked Potato Fries are the perfect guilt-free indulgence! Made with nutrient-packed turnips instead of traditional potatoes, these golden oven-baked fries are a healthier alternative that doesn't skimp on flavor. Coated in a flavorful blend of paprika, garlic powder, onion powder, and a touch of olive oil, these fries deliver the perfect balance of crunch and seasoning with every bite. Quick and easy to prepare in just 45 minutes, they’re a crowd-pleasing snack or side dish for any meal. Serve them with your favorite low-carb dip for a satisfying treat that fits right into your healthy lifestyle. Perfect for keto, paleo, or anyone looking to enjoy fries the smart way!
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Ingredients
- 4 medium Turnips
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the turnips and cut them into fry-shaped sticks, approximately 1/4 inch thick.
Step 3
Place the cut turnip fries into a large bowl and add the olive oil. Toss well to ensure that all the fries are evenly coated with oil.
Step 4
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper.
Step 5
Sprinkle the seasoning mixture over the turnip fries and toss until the fries are evenly coated with the spices.
Step 6
Spread the seasoned turnip fries in a single layer on the prepared baking sheet, ensuring they do not overlap for optimal crispiness.
Step 7
Bake in the preheated oven for 15 minutes, then remove the baking sheet and flip the fries using a spatula.
Step 8
Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.
Step 9
Remove the turnip fries from the oven and let them cool slightly before serving.
Step 10
Serve the crispy baked turnip fries with your favorite low-carb sauce or dip.
Nutrition Facts
| Serving size | (573.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.5 |
| Total Fat 42.9g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1534.5mg | 0% |
| Total Carbohydrate 39.5g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 19.8g | |
| Protein 5.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1107.9mg | 0% |
Source of Calories