Low Carb Crispy Baked Kale Chips

Indulge in a guilt-free snack with these Low Carb Crispy Baked Kale Chips, the perfect crunchy treat for healthy eaters and keto enthusiasts alike. Made with fresh kale, olive oil, and a tantalizing blend of sea salt, garlic powder, and smoked paprika, these chips are baked to perfection for a savory, flavorful crunch. With just 10 minutes of prep time and 20 minutes in the oven, this easy recipe delivers a wholesome alternative to traditional potato chips without compromising on texture or taste. Enjoy them fresh out of the oven or store them in an airtight container for a satisfying low-carb snack on the go.

Nutriscore Rating: 72/100

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Image of Low Carb Crispy Baked Kale Chips

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

200 grams fresh kale
2 tablespoons olive oil
0.5 teaspoons sea salt
0.5 teaspoons garlic powder
0.25 teaspoons smoked paprika

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Wash and thoroughly dry the kale. Remove the kale leaves from the tough stems and tear or cut them into bite-sized pieces.

Step 3

Place the kale pieces into a large bowl. Add the olive oil and toss well, ensuring all kale pieces are lightly coated.

Step 4

Sprinkle the sea salt, garlic powder, and smoked paprika over the kale. Toss again to distribute the seasonings evenly.

Step 5

Line a baking sheet with parchment paper. Spread the seasoned kale pieces in a single layer on the baking sheet, ensuring they do not overlap.

Step 6

Bake in the preheated oven for about 18-20 minutes, or until the edges of the kale are crisp and lightly browned. Keep a close eye on them towards the end to prevent burning.

Step 7

Remove from the oven and let cool slightly. The chips will crisp up further as they cool.

Step 8

Serve immediately or store in an airtight container for up to 3 days to maintain crispiness.

Portion size

Nutrition Facts

Serving size	(232.6g)

Amount per serving	% Daily Value*
Calories	328.7

Total Fat 29.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1270.4mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 5.5g	0%
Total Sugars 1.7g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 512.1mg	0%
Iron 3.5mg	0%
Potassium 722.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 7.0%

Carbs: 18.3%