Nutrition Facts for Low carb crispy baked fries

Low Carb Crispy Baked Fries

Satisfy your fry cravings without the carbs with these Low Carb Crispy Baked Fries! This guilt-free side dish swaps traditional potatoes for rutabaga and radishes, delivering a perfectly crispy texture and a subtle, earthy sweetness. Tossed in olive oil, paprika, garlic powder, and a touch of salt and pepper, these fries are roasted to golden perfection in just 30 minutes. With minimal prep time and a simple ingredient list, this is the ultimate healthy alternative to classic French fries. Perfect for keto and low-carb diets, these baked fries make a delicious snack or side dish, especially when served with your favorite dipping sauce. Sprinkle with fresh parsley for a vibrant finishing touch!

Nutriscore Rating: 71/100
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Image of Low Carb Crispy Baked Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 whole Medium rutabaga
  • 250 grams Radishes
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Optional: finely chopped fresh parsley

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the rutabaga and cut it into thin strips, about 1/4 inch thick, resembling fries.

Step 3

Trim the ends of the radishes and cut them into quarters.

Step 4

In a large bowl, combine the rutabaga fries and radish pieces. Add the olive oil, paprika, garlic powder, salt, and black pepper. Toss until all pieces are evenly coated with the seasoning.

Step 5

Spread the seasoned rutabaga and radish pieces in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 30 minutes, flipping halfway through, until they are golden and crispy.

Step 7

Remove from the oven and, if desired, sprinkle with finely chopped fresh parsley before serving hot.

Nutrition Facts

Serving size (675.6g)
Amount per serving % Daily Value*
Calories 504.3
Total Fat 29.2g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 3680.4mg 0%
Total Carbohydrate 57.5g 0%
Dietary Fiber 13.6g 0%
Total Sugars 36.6g
Protein 6.6g 0%
Vitamin D 0IU 0%
Calcium 238.6mg 0%
Iron 3.4mg 0%
Potassium 1770.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 5.1%
Carbs: 44.3%