Low Carb Crispy Baked Chicken Tenders
Indulge in the guilt-free crunch of these Low Carb Crispy Baked Chicken Tenders, a wholesome twist on a classic favorite! Coated in a flavorful blend of almond flour, grated Parmesan, and savory spices like paprika, garlic powder, and onion powder, these tenders deliver a perfectly golden, crispy texture without the carbs. Baked to perfection in just 20 minutes with a light spray of olive oil, they’re a healthier alternative to fried chicken that's still packed with flavor. Quick to prepare and keto-friendly, these tenders are ideal for weeknight dinners or as a crowd-pleasing appetizer. Serve them alongside your favorite low-carb dipping sauce or atop a fresh salad for a satisfying and delicious meal!
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Ingredients
- 1.5 pounds Chicken breast tenders
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 0 Olive oil cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow dish, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
Step 3
In another bowl, beat the two eggs until blended.
Step 4
Dip each chicken tender into the beaten eggs, ensuring it is fully coated.
Step 5
Then, press each chicken tender into the almond flour mixture until fully covered with the crumb mix.
Step 6
Place the coated chicken tenders on the prepared baking sheet.
Step 7
Lightly spray the chicken tenders with olive oil cooking spray to help them crisp up in the oven.
Step 8
Bake in the preheated oven for 18-20 minutes, or until the chicken is completely cooked through and the coating is golden brown and crispy.
Step 9
Remove from the oven and let cool slightly before serving.
Step 10
Enjoy your low carb crispy baked chicken tenders with your choice of dipping sauce or on a salad.
Nutrition Facts
| Serving size | (927.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2476.4 |
| Total Fat 88.7g | 0% |
| Saturated Fat 20.1g | 0% |
| Cholesterol 1189.6mg | 0% |
| Sodium 2457.0mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 4.1g | |
| Protein 371.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 790.4mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1801.4mg | 0% |
Source of Calories