Low Carb Crispy Baked Chicken Strips
Craving a healthy twist on a classic comfort food? These Low Carb Crispy Baked Chicken Strips deliver all the crunch and flavor without the guilt! Made with juicy chicken breast coated in a perfectly seasoned blend of almond flour, parmesan cheese, garlic, and paprika, these strips are baked to golden perfection for a flawless crispy texture. A quick prep time of 15 minutes and the use of an olive oil spray make this dish a wholesome, keto-friendly alternative to traditional fried chicken. Perfect for busy weeknight dinners, meal prep, or as a crowd-pleasing appetizer, these baked chicken strips pair beautifully with your favorite dipping sauces. Whether you're following a low-carb lifestyle or just looking for a delicious way to enjoy chicken, this recipe is guaranteed to satisfy every crispy craving!
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Ingredients
- 1 pound chicken breast
- 0.5 cup almond flour
- 0.5 cup parmesan cheese, finely grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
Step 2
Cut the chicken breast into strips approximately 1 inch thick for even cooking.
Step 3
In a shallow bowl, mix together the almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
In another shallow bowl, beat the eggs until well combined.
Step 5
Dip each chicken strip into the beaten eggs, allowing any excess to drip off, then coat with the almond flour mixture, pressing lightly to ensure an even coating.
Step 6
Place the coated chicken strips onto the prepared baking sheet. Ensure they are not touching to allow for even cooking.
Step 7
Lightly spray the tops of the chicken strips with olive oil spray to enhance crispiness.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Step 9
Remove from the oven and let them sit for a few minutes before serving. Enjoy your low carb crispy chicken strips with your favorite dipping sauce!
Nutrition Facts
| Serving size | (730.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1593.1 |
| Total Fat 83.6g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 857.3mg | 0% |
| Sodium 4623.3mg | 0% |
| Total Carbohydrate 17.6g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 2.4g | |
| Protein 196.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1542.8mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1637.7mg | 0% |
Source of Calories