Low Carb Crispy Baked Beet Chips
Satisfy your snack cravings guilt-free with these Low Carb Crispy Baked Beet Chips! Perfectly thin-sliced fresh beets are tossed in heart-healthy olive oil and lightly seasoned with sea salt, black pepper, and a hint of garlic powder, then baked to golden, crispy perfection. This simple yet nutritious snack is gluten-free, naturally low in carbs, and packed with earthy, wholesome flavor. Using a mandoline slicer ensures uniform slices for even baking, while the oven creates a crunchy texture without the need for frying. Ideal for healthy snacking, party platters, or a side for your favorite dips, these beet chips are a vibrant, nutrient-packed alternative to traditional potato chips. Enjoy them fresh out of the oven or as a make-ahead treat stored in an airtight container!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 medium-sized fresh beets
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper for easy cleanup and even cooking.
Step 2
Wash the beets thoroughly and carefully peel them. Use a mandoline slicer to slice the beets into uniform thin slices, about 1/16 inch thick, to ensure even baking and crispiness.
Step 3
In a large mixing bowl, combine the beet slices with olive oil, tossing them gently to ensure each slice is lightly coated.
Step 4
Arrange the beet slices in a single layer on the prepared baking sheets, making sure they don't overlap to allow proper airflow and baking.
Step 5
Sprinkle the slices evenly with sea salt, black pepper, and garlic powder for added flavor.
Step 6
Place the baking sheets in the preheated oven and bake for 20 minutes. After this time, rotate the baking sheets and flip the beet slices to promote even cooking and crisping.
Step 7
Continue to bake for an additional 15-20 minutes, checking for crispness and ensuring they don't burn. The chips should be dry, crispy, and slightly curled at the edges.
Step 8
Once done, remove the baking sheets from the oven and let the beet chips cool on a wire rack. This helps them remain crispy as they cool.
Step 9
Serve immediately or store in an airtight container for up to 2 days to enjoy as a delicious, low-carb snack.
Nutrition Facts
| Serving size | (439.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.4 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1482.0mg | 0% |
| Total Carbohydrate 40.1g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 27.8g | |
| Protein 6.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1339.9mg | 0% |
Source of Calories