Low Carb Crispy Air Fryer Fries
Craving crispy fries without the carb overload? These Low Carb Crispy Air Fryer Fries are the ultimate guilt-free indulgence! Made with nutrient-packed rutabaga slices, this recipe transforms a humble root vegetable into golden, crunchy perfection—all in just 40 minutes. Seasoned with a savory blend of garlic powder, paprika, and a touch of black pepper, these fries deliver bold flavor with every bite. The magic happens in the air fryer, where minimal olive oil ensures a light, crispy texture without the need for deep frying, making this a healthy, low-carb alternative to traditional fries. Perfect as a side dish or snack, they pair deliciously with your favorite low-carb dipping sauces. Ready in no time with easy prep, these fries are a must-try for anyone seeking a wholesome, keto-friendly comfort food fix!
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Ingredients
- 2 medium Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel the rutabagas and slice them into thin sticks, roughly 1/4 inch thick, resembling the shape of traditional fries.
Step 2
In a large bowl, combine the cut rutabaga fries with olive oil, salt, garlic powder, paprika, and black pepper. Toss until all the fries are evenly coated with the seasoning.
Step 3
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 4
Place the seasoned rutabaga fries in the air fryer basket in a single layer. Work in batches if necessary to prevent overcrowding and ensure even cooking.
Step 5
Cook the fries at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
Step 6
Once cooked, remove the fries from the air fryer and let them cool slightly before serving.
Step 7
Serve the fries immediately with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (809.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748.2 |
| Total Fat 50.6g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 15.4mg | 0% |
| Sodium 3466.5mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 36.1g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 355.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2501.5mg | 0% |
Source of Calories