Low Carb Crispy Air Fryer Chicken Wings
Get ready to savor the ultimate guilt-free indulgence with these Low Carb Crispy Air Fryer Chicken Wings! Perfectly seasoned with a bold blend of garlic powder, onion powder, paprika, and a hint of black pepper, these wings achieve irresistible golden-brown crispiness thanks to the magic of baking powder and the air fryer. With only 10 minutes of prep and no need for messy frying oil, this quick and healthy recipe is a dream for anyone following a low-carb or keto lifestyle. Ready in just 25 minutes, these wings are a crowd-pleasing appetizer or game-day snack, especially when paired with your favorite low-carb dipping sauce. Whether you’re hosting a party or treating yourself, these crispy air fryer chicken wings are a flavorful and hassle-free solution!
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Start by patting the chicken wings dry with paper towels to remove excess moisture. This helps achieve a crispier texture.
Step 2
In a large mixing bowl, combine baking powder, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well blended.
Step 3
Add the chicken wings to the bowl with the seasoning mixture. Drizzle the olive oil over the wings and toss everything together until the wings are evenly coated with the spices.
Step 4
Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
Step 5
Arrange the seasoned wings in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding.
Step 6
Cook the wings in the air fryer at 400°F (200°C) for 20-25 minutes, flipping them halfway through cooking, until they are golden brown and crispy. The internal temperature should reach at least 165°F (74°C).
Step 7
Once cooked, remove the wings from the air fryer and let them rest for a couple of minutes before serving.
Step 8
Serve the crispy chicken wings as they are or with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (949.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2789.1 |
| Total Fat 197.6g | 0% |
| Saturated Fat 46.2g | 0% |
| Polyunsaturated Fat 52.5g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7513.9mg | 0% |
| Total Carbohydrate 66.5g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.2g | |
| Protein 177.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 224.1mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1712.2mg | 0% |
Source of Calories