Low Carb Crispy Air Fried Chips
Satisfy your snack cravings guilt-free with these irresistibly crunchy Low Carb Crispy Air Fried Chips! Made from freshly sliced zucchini, these chips are coated in a flavorful blend of almond flour, Parmesan cheese, and seasonings like garlic and onion powder, then perfectly crisped in an air fryer. With no deep frying and minimal prep, this recipe is the ultimate healthy alternative to traditional chips, offering all the crunch without the carbs. Ready in just 30 minutes, these chips are gluten-free, keto-friendly, and perfect as a snack or side dish. Serve them warm and pair with your favorite dip for an unbeatable, low-carb treat!
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Ingredients
- 2 medium-sized Zucchini
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- 0 as needed Cooking spray
Directions
Step 1
Begin by washing the zucchinis thoroughly. Pat them dry with a paper towel.
Step 2
Slice the zucchinis into very thin rounds, about 1/8 inch thick, using a sharp knife or a mandoline.
Step 3
In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
Step 4
In another bowl, crack the egg and whisk it until smooth.
Step 5
Dip each zucchini slice into the egg, allowing any excess to drip off, then toss in the almond flour mixture, ensuring an even coating on both sides.
Step 6
Lightly spray the inside of the air fryer basket with cooking spray to prevent sticking.
Step 7
Arrange the coated zucchini slices in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
Step 8
Set the air fryer to 375°F (190°C) and cook the chips for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
Step 9
Remove the chips from the air fryer and let them cool on a wire rack. Repeat with the remaining zucchini slices.
Step 10
Serve immediately as a snack or a side dish. Enjoy your low-carb crispy air fried chips!
Nutrition Facts
| Serving size | (522.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 602.6 |
| Total Fat 39.1g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 239.5mg | 0% |
| Sodium 5359.2mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 29.1g | |
| Protein 29.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 417.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 952.7mg | 0% |
Source of Calories