Low Carb Crispy Air Fried Chicken Wings
Experience the ultimate guilt-free indulgence with these Low Carb Crispy Air Fried Chicken Wings, a game-changer for your next snack or dinner idea. Perfectly seasoned with a flavorful blend of garlic powder, paprika, and a touch of cayenne for a subtle kick, these wings are coated in baking powder to achieve a crackling crispiness—no deep frying needed. Cooked to perfection in just 30 minutes in the air fryer, they make a healthier alternative to traditional fried wings without sacrificing taste or texture. Garnished with fresh parsley and ready to serve with your favorite low-carb dipping sauce, this crowd-pleasing recipe is ideal for keto dieters, low-carb enthusiasts, or anyone on the hunt for a crispy, golden, and irresistibly delicious treat.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 0 olive oil spray
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
Pat the chicken wings dry with paper towels to remove any excess moisture.
Step 3
In a large mixing bowl, combine the baking powder, garlic powder, paprika, salt, black pepper, and cayenne pepper.
Step 4
Add the chicken wings to the bowl and toss them to coat evenly with the spice mixture.
Step 5
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 6
Arrange the chicken wings in a single layer in the air fryer basket, making sure they do not touch each other for even cooking. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Air fry the wings for 15 minutes, then flip them over and cook for an additional 15 minutes until they are crispy and golden brown.
Step 8
Once cooked, remove the wings from the air fryer and let them rest for a few minutes.
Step 9
Garnish with fresh parsley before serving.
Step 10
Serve immediately with your favorite low-carb dipping sauce or a side salad.
Nutrition Facts
| Serving size | (954.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2676.1 |
| Total Fat 184.0g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7684.5mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 1.4g | |
| Protein 177.3g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 237.3mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1786.4mg | 0% |
Source of Calories