Low Carb Crispy Air Fried Chicken Legs
Get ready to indulge in the ultimate guilt-free comfort food with these Low Carb Crispy Air Fried Chicken Legs! Perfectly seasoned and coated in a flavorful blend of almond flour, parmesan cheese, and spices like paprika and garlic powder, these chicken legs deliver a golden, crunchy exterior that rivals traditional fried chicken—without the added carbs or grease. Prepared in the air fryer for a quick 25-minute cook, this recipe is a breeze to make, requiring minimal oil while still achieving irresistibly crispy perfection on every bite. Ideal for keto dieters and low-carb enthusiasts alike, these juicy chicken legs are perfect for family dinners, game day spreads, or an easy weeknight meal. For the ultimate experience, pair them with a fresh salad or your favorite low-carb dipping sauce.
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Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 cup almond flour
- 1 cup parmesan cheese, grated
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Step 2
In a large bowl, drizzle the chicken legs with olive oil, ensuring they are thoroughly coated.
Step 3
In another bowl, combine almond flour, parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create the coating.
Step 4
Take each oiled chicken leg and roll it in the coating mixture, pressing slightly to ensure the mixture sticks well to the chicken.
Step 5
Place the coated chicken legs in the air fryer basket, making sure they are not touching to allow even cooking. You may need to cook in batches depending on the size of your air fryer.
Step 6
Cook for 25 minutes, flipping the chicken legs halfway through the cooking time to ensure they get crispy on all sides.
Step 7
After 25 minutes, check that the internal temperature of the chicken reaches 165°F (74°C) for proper doneness.
Step 8
Once cooked, let the chicken legs rest for a few minutes before serving to allow the juices to redistribute.
Step 9
Serve hot and enjoy your crispy, low-carb chicken legs!
Nutrition Facts
| Serving size | (1418.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2801.6 |
| Total Fat 205.0g | 0% |
| Saturated Fat 53.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 987.0mg | 0% |
| Sodium 4612.3mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 3.7g | |
| Protein 221.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1194.1mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 1901.8mg | 0% |
Source of Calories