Low Carb Crispy Air Fried Chicken
Discover the ultimate guilt-free indulgence with this Low Carb Crispy Air Fried Chicken recipe! Perfectly seasoned chicken drumsticks are coated in a flavorful blend of almond flour, Parmesan cheese, and aromatic spices like paprika and garlic powder, then air fried to golden, juicy perfection. With just 15 minutes of prep time and no traditional breading, this recipe is ideal for keto and low-carb diets without compromising on that satisfying crunch you crave. The air fryer does all the heavy lifting—delivering crispy results with minimal oil—making this an easy, wholesome choice for weeknight dinners or game day snacks. Serve these irresistible drumsticks with your favorite low-carb dipping sauce or side salad for a crowd-pleasing meal that's packed with protein and flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Water
- 0 as needed Olive oil spray
Directions
Step 1
Preheat your air fryer to 380°F (195°C).
Step 2
In a large bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
Step 3
In another bowl, beat the eggs with water until well blended. This will be your egg wash.
Step 4
Pat the chicken drumsticks dry with paper towels to ensure the coating adheres properly.
Step 5
Dip each drumstick into the egg wash, allowing any excess to drip off.
Step 6
Roll the drumstick in the almond flour mixture, pressing gently to ensure an even coating.
Step 7
Repeat the process with all the drumsticks and set them aside.
Step 8
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 9
Arrange the coated drumsticks in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
Step 10
Lightly spray the tops of the chicken with olive oil spray to help achieve a golden crust.
Step 11
Air fry the drumsticks at 380°F (195°C) for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and the coating is crispy and golden brown.
Step 12
Halfway through cooking, flip the drumsticks to ensure even cooking.
Step 13
Once done, remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Step 14
Serve the crispy air fried chicken drumsticks with your favorite low-carb dipping sauce or side dish.
Nutrition Facts
| Serving size | (1079.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2254.1 |
| Total Fat 143.7g | 0% |
| Saturated Fat 35.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1156mg | 0% |
| Sodium 3747.7mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 4.1g | |
| Protein 227.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 811.4mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2026.0mg | 0% |
Source of Calories