Low Carb Crispbread with Avocado

Satisfy your savory cravings with this Low Carb Crispbread with Avocado, a wholesome snack or light meal that’s both nutritious and delicious. This recipe combines nutty almond flour, nutrient-packed chia and flaxseeds, and crunchy sesame seeds to create a golden-brown crispbread that's low in carbs and high in flavor. Topped with a zesty mashed avocado spread enhanced by fresh lemon juice, garlic powder, and a hint of spice from optional red pepper flakes, this dish delivers the perfect balance of creamy and crunchy textures. Ready in just 35 minutes, it's an easy, gluten-free option ideal for those following ketogenic or low-carb diets. Whether served as a midday snack, a party appetizer, or a quick, healthy meal, these crispbreads are sure to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Ground flaxseeds
• 2 tablespoons Chia seeds
• 2 tablespoons Sesame seeds
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 0.25 cup Water
• 1 whole Avocado
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, ground flaxseeds, chia seeds, sesame seeds, baking powder, and salt.

Step 3

Stir in the olive oil and water until a dough forms. If the mixture is too dry, add a little more water until it comes together.

Step 4

Place the dough between two sheets of parchment paper. Roll out the dough until it's about 1/8 inch thick.

Step 5

Remove the top layer of parchment and transfer the bottom parchment with the rolled out dough onto the baking sheet.

Step 6

Use a knife or a pizza cutter to score the dough into squares or rectangles. This will make it easier to break after baking.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the crispbread is golden brown and firm.

Step 8

While the crispbread is baking, prepare the avocado topping. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 9

Mash the avocado with a fork, and stir in the lemon juice, garlic powder, black pepper, and red pepper flakes, if using.

Step 10

Once the crispbread is done, remove it from the oven and let it cool for a few minutes.

Step 11

Break the crispbread along the scored lines and spread the avocado mixture over each piece.

Step 12

Serve immediately and enjoy your low carb crispbread with avocado.

Nutrition Facts

Serving size	(449.2g)

Amount per serving	% Daily Value*
Calories	1550.8

Total Fat 138.3g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 14.4g
Cholesterol 0mg	0%
Sodium 1445.7mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 44.8g	0%
Total Sugars 6.0g
Protein 41.0g	0%

Vitamin D 0IU	0%
Calcium 516.2mg	0%
Iron 10.5mg	0%
Potassium 1355.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 9.9%

Carbs: 15.3%