Low Carb Crepioca
Indulge in the perfect fusion of crepe and tapioca with this Low Carb Crepioca recipe—a quick and delicious alternative for health-conscious food lovers! This gluten-free, high-protein dish combines tapioca flour, coconut flour, and almond milk to create a light and airy texture, while a hint of salt enhances its natural flavors. Perfect for breakfast, lunch, or a snack, this versatile recipe comes together in just 15 minutes and can be customized with your favorite low-carb toppings and fillings, like creamy avocado, savory cheese, or sautéed vegetables. Whether you're embracing a low-carb lifestyle or simply looking for a unique meal idea, this easy crepioca recipe is a must-try addition to your recipe collection!
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Ingredients
- 2 tablespoons Tapioca flour
- 1 tablespoon Coconut flour
- 1 large Egg
- 2 tablespoons Almond milk
- 0.125 teaspoon Salt
- 1 tablespoon Olive oil or butter
Directions
Step 1
In a medium bowl, whisk together the tapioca flour, coconut flour, and salt to ensure they are well combined.
Step 2
Add the egg and almond milk to the dry ingredients. Whisk vigorously until you have a smooth, lump-free batter that resembles pancake batter in consistency. If it's too thick, add more almond milk, one teaspoon at a time, until desired consistency is reached.
Step 3
Heat a non-stick skillet over medium heat and add the olive oil or butter, ensuring the whole base is coated evenly.
Step 4
Pour the batter into the skillet, tilting the pan to spread it out evenly into a thin layer, similar to making a crepe.
Step 5
Cook for 2-3 minutes until the edges begin to set and small bubbles appear on the surface. Carefully flip the crepioca with a spatula.
Step 6
Cook the other side for an additional 2 minutes until golden brown.
Step 7
Transfer the crepioca to a plate and serve hot. You can fill or top it with your choice of low-carb fillings such as cheese, ham, avocado, or sautéed vegetables.
Nutrition Facts
| Serving size | (123.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 316.7 |
| Total Fat 22.8g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 429.7mg | 0% |
| Total Carbohydrate 20.9g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 3.4g | |
| Protein 8.3g | 0% |
| Vitamin D 63.5IU | 0% |
| Calcium 79.6mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 130.4mg | 0% |
Source of Calories