Low Carb Creamy Yogurt with Homemade Applesauce
Indulge in a perfect balance of creamy and fruity with this Low Carb Creamy Yogurt with Homemade Applesauce recipe—a satisfying treat that’s both nutritious and delicious! Featuring rich, full-fat Greek yogurt sweetened with stevia or erythritol and a touch of vanilla, this low-carb delight is topped with a warm, comforting applesauce made from tender green apples, fragrant cinnamon, and a hint of nutmeg. The homemade applesauce steals the spotlight, offering a naturally sweet and spiced topping that's easy to prepare in under 20 minutes. Perfect as a protein-packed breakfast, healthy snack, or guilt-free dessert, this recipe delivers big on flavor without added sugar. Ideal for low-carb and keto-friendly lifestyles, it’s a wholesome way to satisfy your sweet tooth while staying on track.
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Ingredients
- 1 cup Plain Greek yogurt (full-fat)
- 1 tablespoon Stevia or erythritol
- 0.5 teaspoon Vanilla extract
- 2 medium Green apples
- 0.5 cup Water
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 1 tablespoon Lemon juice
Directions
Step 1
Peel and core the green apples, then chop them into small cubes.
Step 2
In a medium saucepan, combine the chopped apples, water, cinnamon, nutmeg, and lemon juice.
Step 3
Bring the mixture to a simmer over medium heat. Cover and let cook for about 15 to 20 minutes or until the apples are soft and easily mashable.
Step 4
Once cooked, mash the apples with a fork or a potato masher until you reach your desired consistency. For a smoother applesauce, you can blend the mixture with an immersion blender.
Step 5
Remove the saucepan from the heat and let the applesauce cool to room temperature.
Step 6
In a medium bowl, combine the Greek yogurt with stevia or erythritol and vanilla extract. Stir well to blend the flavors.
Step 7
Divide the sweetened yogurt into two serving bowls.
Step 8
Top each bowl with a generous scoop of the homemade applesauce.
Step 9
Serve immediately or chill in the refrigerator for up to 24 hours.
Nutrition Facts
| Serving size | (744.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.4 |
| Total Fat 13.7g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 48mg | 0% |
| Sodium 94.2mg | 0% |
| Total Carbohydrate 62.2g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 45.1g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.4mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 801.5mg | 0% |
Source of Calories