Low Carb Creamy Yogurt with Chia Seeds

Indulge in a bowl of Low Carb Creamy Yogurt with Chia Seeds, the perfect blend of wholesome ingredients and velvety richness for a quick, nutritious snack or breakfast. This low-carb recipe combines protein-packed unsweetened Greek yogurt with nutrient-dense chia seeds, creating a creamy texture that’s naturally satisfying. A hint of vanilla extract and your choice of low-carb sweetener provide just the right amount of sweetness without the sugar, while optional fresh berries add a burst of flavor and antioxidants. Ready in just 10 minutes with no cooking required, this keto-friendly yogurt is a light yet filling treat that can be enjoyed right away or chilled for an even thicker consistency. Perfect for those seeking a high-protein, low-carb option that doesn’t compromise on taste!

Nutriscore Rating: 82/100

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Image of Low Carb Creamy Yogurt with Chia Seeds

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

250 grams Unsweetened Greek yogurt
2 tablespoons Chia seeds
0.5 teaspoons Vanilla extract
1 teaspoons Low-carb sweetener (e.g., stevia or erythritol)
50 grams Fresh berries (optional, for topping)

Directions

Step 1

In a medium bowl, combine the unsweetened Greek yogurt and chia seeds.

Step 2

Add the vanilla extract and low-carb sweetener to the yogurt mixture. Stir well to ensure everything is evenly distributed.

Step 3

Let the mixture sit for at least 5 minutes to allow the chia seeds to begin absorbing the liquid and slightly thicken the yogurt.

Step 4

For an optional topping, add fresh berries on top of the yogurt mixture, evenly distributing between servings.

Step 5

Serve immediately or refrigerate for up to 1 hour to allow the chia seeds to further thicken the yogurt for an even creamier texture.

Portion size

Nutrition Facts

Serving size	(323.8g)

Amount per serving	% Daily Value*
Calories	281.2

Total Fat 7.4g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 12.5mg	0%
Sodium 94.0mg	0%
Total Carbohydrate 25.1g	0%
Dietary Fiber 8.8g	0%
Total Sugars 13.6g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 412.1mg	0%
Iron 2.0mg	0%
Potassium 516.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 40.9%

Carbs: 35.5%