Low Carb Creamy Yogurt Oatmeal
Start your day on a delicious and nutritious note with this Low Carb Creamy Yogurt Oatmeal—a hearty yet guilt-free breakfast alternative that’s packed with protein and healthy fats. Instead of traditional oats, this recipe uses coconut flour and chia seeds to create a thick, creamy base that’s low in carbs but high in fiber. Blended with tangy Greek yogurt, a splash of vanilla, and a touch of cinnamon, every bite bursts with flavor while maintaining a silky texture. Ready in just 10 minutes, this quick and satisfying dish can be topped with fresh berries or crunchy nuts for added texture and natural sweetness. Perfect for keto, low-carb, and gluten-free lifestyles, this warm breakfast indulgence proves that eating healthy never has to sacrifice taste!
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Ingredients
- 2 tablespoons coconut flour
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 2 teaspoons stevia or low-carb sweetener
- 1 cup plain Greek yogurt
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 0 berries or chopped nuts for topping (optional)
Directions
Step 1
In a small saucepan, combine the coconut flour, almond milk, chia seeds, and stevia over medium heat.
Step 2
Stir continuously with a whisk to avoid any clumps and cook for about 3 to 4 minutes until the mixture starts to thicken.
Step 3
Remove from heat and gently fold in the Greek yogurt, vanilla extract, and cinnamon until the mixture is creamy and well blended.
Step 4
Divide the oatmeal mixture into two bowls.
Step 5
Top with fresh berries or chopped nuts if desired.
Step 6
Serve warm and enjoy a creamy, low-carb start to your day.
Nutrition Facts
| Serving size | (569.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.1 |
| Total Fat 13.4g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 24.5mg | 0% |
| Sodium 248.6mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 14.9g | |
| Protein 31.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 788.3mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 655.7mg | 0% |
Source of Calories